Delt exercies ...

Dystran

Can anyone define good exercises for rear, top and front delts?

My muscle group training will be as follows (basically an 8 day 'week' which allows me 2 days breaks between the Tri and Bi duplicate days.)

Chest, Tri's
Day off
Back, Bi's
2 days off
Tri', Bi's and abs
2 days off

I want to fit in shoulders and have read that a few of you have split rear delts on the Chest/Tri day, and front and side delts on the Back/Bi day. I plan the same now.

My question is, what exercise best trains the rear, side and front delts? or can i just go with dumbell presses and upright rows (which deal with all the delt areas) on both days?
Or are their other dedicated exercises, like reverse overhead dumbell laterals that i can do on the back day and which cover the side delts too?
Any advice appreciated!

Thanks a lot everyone (learnt a lot from this board recently!)

Rgds

Anonymous

right for your rear delts, do press behind the kneck,

for the front delts do normal shoulder press or dumbell shoulder press.


and for the side delts do side lateral raises(its hard to use heavy weights on these)

i would also do upright rows on back day aswell if you can.


cheers