tomorow im doing back and bi's????

tissue · 04-07-2004, 04:21 PM

should i do my bk first eg deadlifts or should i do my bi's or dnt it matter?????

meathead1987 · 04-07-2004, 04:28 PM

Always do larger muscle groups 1st, otherwise the smaller, assisting muscles will fail before the larger ones when doing the lifts for the larger muscles.

matt youngun · 04-07-2004, 05:38 PM

bump to meathead
compound exercises first. If you target your bis first you may not perform the compound exercises with perfect form and your muscles will reach failure quicker.
Bi's and back, I love the arms day, enjoy

tissue · 04-07-2004, 05:44 PM

i agree i love the arm days i seem to had leg days for some reason lol

matt youngun · 04-07-2004, 05:48 PM

Argh I hate leg days. I have quite big defined legs (except calves, hate my calves) but I can't stand leg days, don't know what it is.
Might just be the fact that after a leg day I end up walking like pingu :shock:

lol

tissue · 04-07-2004, 07:17 PM

yeh that happends to me sometimes did my legs so gd 1 day then for the next 2 days was walkign like a penguin and every 1 was takeing the piss coz i couldnt walk properly lol

themule · 04-07-2004, 10:40 PM

Yep matt, i am returning to training tomorrow, after nearly 10 weeks off, my calves which where stubborn to begin with, have most probably packed up and left me, which means i am in some hot water when it comes to leg day.!!!!

Dave.

simon_a · 05-07-2004, 03:41 PM

Good luck with the return to training Dave. Let us know how your calves bear up when you get round to doing them! The first time I did my calves, I couldn't stand properly for three days! All the best with it mate.
8)

themule · 05-07-2004, 04:43 PM

Hi Simon, returning to training at 6.30pm tonight, actually nervous about going, strange as it may seem but it feels like im just starting out.

Dave.

simon_a · 05-07-2004, 04:54 PM

Hope it goes ok. I'm sure it will. Let us know how it goes and take it easy!
8)

04-07-2004, 04:21 PM	#1 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	tomorow im doing back and bi's???? should i do my bk first eg deadlifts or should i do my bi's or dnt it matter?????

04-07-2004, 05:38 PM	#3 (permalink)
matt youngun Under Construction Join Date: Jun 2004 Location: UK Posts: 37 Rep Power:	bump to meathead compound exercises first. If you target your bis first you may not perform the compound exercises with perfect form and your muscles will reach failure quicker. Bi's and back, I love the arms day, enjoy ______________________ Live the dream - nothing's impossible

04-07-2004, 05:48 PM	#5 (permalink)
matt youngun Under Construction Join Date: Jun 2004 Location: UK Posts: 37 Rep Power:	Argh I hate leg days. I have quite big defined legs (except calves, hate my calves) but I can't stand leg days, don't know what it is. Might just be the fact that after a leg day I end up walking like pingu :shock: lol ______________________ Live the dream - nothing's impossible

05-07-2004, 03:41 PM	#8 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	Good luck with the return to training Dave. Let us know how your calves bear up when you get round to doing them! The first time I did my calves, I couldn't stand properly for three days! All the best with it mate. 8) ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

05-07-2004, 04:54 PM	#10 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	Hope it goes ok. I'm sure it will. Let us know how it goes and take it easy! 8) ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

04-07-2004, 04:28 PM	#2 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Always do larger muscle groups 1st, otherwise the smaller, assisting muscles will fail before the larger ones when doing the lifts for the larger muscles.

04-07-2004, 05:44 PM	#4 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	i agree i love the arm days i seem to had leg days for some reason lol

04-07-2004, 07:17 PM	#6 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	yeh that happends to me sometimes did my legs so gd 1 day then for the next 2 days was walkign like a penguin and every 1 was takeing the piss coz i couldnt walk properly lol

04-07-2004, 10:40 PM	#7 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Yep matt, i am returning to training tomorrow, after nearly 10 weeks off, my calves which where stubborn to begin with, have most probably packed up and left me, which means i am in some hot water when it comes to leg day.!!!! Dave.

05-07-2004, 04:43 PM	#9 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi Simon, returning to training at 6.30pm tonight, actually nervous about going, strange as it may seem but it feels like im just starting out. Dave.

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