tomorow im doing back and bi's????

themule · 05-07-2004, 10:15 PM

Hey Simon, well thats the first workout for what seemed like an eternity, i can say in all honesty, i was wobbling at the end but no fainting or black outs, which is good considering i wasnt lifting feather weights, but at the same time i wasnt lifting heavy either, 30 mins that was it, but as long as i am sore which i will be for a bit, that tells me enough, just glad to be back in the fray. I'll let you know how i go, thanks for the support much appreciated.

Dave.

simon_a · 06-07-2004, 12:17 AM

Dave, sounds like you are in good shape even after 10 weeks out. Are you going to be training 4 - 5 times a week now....whats your plan for getting back into it? Just gonna ease your way? All the best with it man

I have taken yesterday and today off training. Being doing a heavy schedule and my body needed a wee breather. I feel far better for it and I'm ready to go and blast my chest and tri's 2moro! Actually can't wait to get in there and get them done to be honest!! Hoping work passes quickly and I can get into the gym!
What are your stats Dave if you don't mind me asking? Weight, arm circumference etc? How long have you been training?
Si

themule · 06-07-2004, 09:16 AM

Hi Simon, yes i am fortunate, I started training on Jan 5th, i weighed in at about7st 13lbs, on april 8 i stopped due to difficulties, and last night was when i resumed, stats weigh in at 11st 9lbs, neck 17" bi's 16" chest 44" thighs25" calves shit, hoping to hit 20" arms before end of year, taking creatine, whey protein, and 19 nor also gaba at night, doing 3 days a week for first 2-4 weeks then go to split routine i have just knocked one up while i was not training, i'll post it up later if you like, if there is anything else, oh and i stand about 5'4 used to ride racehorses a while back. If there is anything else i can tell you let me know.

Dave.

simon_a · 06-07-2004, 09:35 AM

Dave, It'd be good to see your routine as it would probably be beneficial to me as well!! Maybe be able to adapt bits of it into my own one!
16" Bi's are pretty impressive!! I am at 14.5" but only been training for 3 months....is getting 20" arms achievable by the end of the year? Not that I doubt you can do it, its just I was hoping that something similar would be not outwith my reach...what do you think?
Si
8)

themule · 06-07-2004, 10:14 AM

Hi Simon, now that i have resumed, its all systems go, i am determined with a vengeance to get 20" arms, and thy will be done, when i start something it becomes obsessive bordering on the fanatical, i have no doubt that your arms will grow no end, stick with it, if i can do or say anything, to help,encourage or advise just say. Anyway off to asda shopping nice and quiet. Catch you later Simon have a good morning.

Dave.

06-07-2004, 12:17 AM	#12 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	Dave, sounds like you are in good shape even after 10 weeks out. Are you going to be training 4 - 5 times a week now....whats your plan for getting back into it? Just gonna ease your way? All the best with it man I have taken yesterday and today off training. Being doing a heavy schedule and my body needed a wee breather. I feel far better for it and I'm ready to go and blast my chest and tri's 2moro! Actually can't wait to get in there and get them done to be honest!! Hoping work passes quickly and I can get into the gym! What are your stats Dave if you don't mind me asking? Weight, arm circumference etc? How long have you been training? Si ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

06-07-2004, 09:35 AM	#14 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	Dave, It'd be good to see your routine as it would probably be beneficial to me as well!! Maybe be able to adapt bits of it into my own one! 16" Bi's are pretty impressive!! I am at 14.5" but only been training for 3 months....is getting 20" arms achievable by the end of the year? Not that I doubt you can do it, its just I was hoping that something similar would be not outwith my reach...what do you think? Si 8) ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-07-2004, 10:15 PM	#11 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hey Simon, well thats the first workout for what seemed like an eternity, i can say in all honesty, i was wobbling at the end but no fainting or black outs, which is good considering i wasnt lifting feather weights, but at the same time i wasnt lifting heavy either, 30 mins that was it, but as long as i am sore which i will be for a bit, that tells me enough, just glad to be back in the fray. I'll let you know how i go, thanks for the support much appreciated. Dave.

06-07-2004, 09:16 AM	#13 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi Simon, yes i am fortunate, I started training on Jan 5th, i weighed in at about7st 13lbs, on april 8 i stopped due to difficulties, and last night was when i resumed, stats weigh in at 11st 9lbs, neck 17" bi's 16" chest 44" thighs25" calves shit, hoping to hit 20" arms before end of year, taking creatine, whey protein, and 19 nor also gaba at night, doing 3 days a week for first 2-4 weeks then go to split routine i have just knocked one up while i was not training, i'll post it up later if you like, if there is anything else, oh and i stand about 5'4 used to ride racehorses a while back. If there is anything else i can tell you let me know. Dave.

06-07-2004, 10:14 AM	#15 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi Simon, now that i have resumed, its all systems go, i am determined with a vengeance to get 20" arms, and thy will be done, when i start something it becomes obsessive bordering on the fanatical, i have no doubt that your arms will grow no end, stick with it, if i can do or say anything, to help,encourage or advise just say. Anyway off to asda shopping nice and quiet. Catch you later Simon have a good morning. Dave.