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Old 02-07-2004, 06:31 PM   #1 (permalink)
Making Progress
 
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Default Failyer (spelling lol )

can some tell me wot this term means ??????
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Old 02-07-2004, 06:45 PM   #2 (permalink)
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Hiya mate, I can only assume that the term you are referring to is "failure", if so, then it basically means that you are doing your set of repetitions to momentary muscular failure, meaning that your last rep in the set is the only one you can do and none more. If on the other hand it means something else then i am afraid you have me stumped. Let us know mate.





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Old 02-07-2004, 10:36 PM   #3 (permalink)
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sopt on mat cheers soz about it my speeling is shit lol
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Old 02-07-2004, 10:44 PM   #4 (permalink)
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Dont worry about it, happy to help mate, dont worry about the spelling.






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