help lol

tissue · 30-06-2004, 04:23 PM

right i did my bi's and tri's on monday and tuesday i did my legs wot should i do tomorow which is thursday and wot should i do on friday?

Benj · 30-06-2004, 04:34 PM

What split you following mate?

simon_a · 30-06-2004, 04:42 PM

You should try and do your bi's & tri's on separate nights. Now if you try and work your chest or back, your bi's and tri's will tire out very quickly and you won't be able to work the large muscle groups as effectively. I think you are meant to work the latgher groups first and then do smaller ones after that. I do my tri's on a monday, Bi's on a Tuesday and after the gym on a Tuesday, my arms are so knackered that I can hardly get the key in my locker or drive home. Its good tho

What is your workout like tissue? What do you do and when etc?
Si

tissue · 30-06-2004, 04:45 PM

LOL i dnt really hve a proper workout routine i know i should i just can never rember it lol i know benji u hve given me 1 but insted of exercises can u guy tell me what i should be doing on wot day im doing a 4-5 day work out mostly 4 days a week though as im gunna be chipping now lol

simon_a · 30-06-2004, 04:49 PM

How about Day 1, Chest & Tri's. Day 2, Back, Bi's & Shoulders. Day 3, Abs and Cardio. Day 4, Legs. ???? the other guys on the board will be better at helping with a routine I think.

tissue · 30-06-2004, 04:51 PM

it sound ok to me but i do abs every day and i dnt do cardio as i need every bit of calorie as i need to still bulk up shit loads

Benj · 30-06-2004, 04:53 PM

Day 1 - Chest and Tri's

Day 2 - Quads and Hams

Day 3 - Rest

Day 4 - Shoulders, Traps and Calves

Day 5 - Back and Biceps

Day 6&7 - Rest

toggsy · 30-06-2004, 04:55 PM

I dont know if im right in saying this, but i dont think you should do your abs every day as they need time to rest like any other muscle.

I do mine once, perhaps twice a week.

simon_a · 30-06-2004, 04:57 PM

I know what you mean about the cardio, and I was thinking about cutting it out totally but I like to give my heart and lungs a good workout too. I am also bulking and I find that I am still adding weight even tho I do 45 mins on the bike once a week.

tissue · 30-06-2004, 05:45 PM

yeh i might just do a good 10-20 mins 1's a week on bike coz i cant do my leg extentions to build up my

30-06-2004, 04:23 PM	#1 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	help lol right i did my bi's and tri's on monday and tuesday i did my legs wot should i do tomorow which is thursday and wot should i do on friday?

30-06-2004, 04:34 PM	#2 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	What split you following mate? ______________________ Benj

30-06-2004, 04:42 PM	#3 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	You should try and do your bi's & tri's on separate nights. Now if you try and work your chest or back, your bi's and tri's will tire out very quickly and you won't be able to work the large muscle groups as effectively. I think you are meant to work the latgher groups first and then do smaller ones after that. I do my tri's on a monday, Bi's on a Tuesday and after the gym on a Tuesday, my arms are so knackered that I can hardly get the key in my locker or drive home. Its good tho What is your workout like tissue? What do you do and when etc? Si ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

30-06-2004, 04:49 PM	#5 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	How about Day 1, Chest & Tri's. Day 2, Back, Bi's & Shoulders. Day 3, Abs and Cardio. Day 4, Legs. ???? the other guys on the board will be better at helping with a routine I think. ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

30-06-2004, 04:53 PM	#7 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Day 1 - Chest and Tri's Day 2 - Quads and Hams Day 3 - Rest Day 4 - Shoulders, Traps and Calves Day 5 - Back and Biceps Day 6&7 - Rest ______________________ Benj

30-06-2004, 04:45 PM	#4 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	LOL i dnt really hve a proper workout routine i know i should i just can never rember it lol i know benji u hve given me 1 but insted of exercises can u guy tell me what i should be doing on wot day im doing a 4-5 day work out mostly 4 days a week though as im gunna be chipping now lol

30-06-2004, 04:51 PM	#6 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	it sound ok to me but i do abs every day and i dnt do cardio as i need every bit of calorie as i need to still bulk up shit loads

30-06-2004, 04:55 PM	#8 (permalink)
toggsy Under Construction Join Date: Feb 2004 Location: Exeter Posts: 29 Rep Power:	I dont know if im right in saying this, but i dont think you should do your abs every day as they need time to rest like any other muscle. I do mine once, perhaps twice a week.

30-06-2004, 04:57 PM	#9 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	I know what you mean about the cardio, and I was thinking about cutting it out totally but I like to give my heart and lungs a good workout too. I am also bulking and I find that I am still adding weight even tho I do 45 mins on the bike once a week. ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

30-06-2004, 05:45 PM	#10 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	yeh i might just do a good 10-20 mins 1's a week on bike coz i cant do my leg extentions to build up my

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