6 pac before scarborough

inneedofabs · 29-06-2004, 03:31 AM

Hi guys I really need your help. I am going to scarborough in almost exactly 1 month and I am wanting to achieve a 6 pac before then (not just to impress ladies but also own person goals.......although ladies do count

lol) ..........I am completely free everyday until then (holidays after exams

).........I would appreciate a diet regieme and a training regieme if possible.....i currently weigh about 70KG and am about 5ft 10- im not fat but not toned and not extremely muscular but am pretty fit and play county badminton. I currently have CLA and thermobol available for use (Dont worry I didnt waste my cash on maximuscle, my m8 gave it to me as a gift coz he "heard" they were the best) so any regeiems would be appreciated

Thanks in advance

tissue · 29-06-2004, 12:00 PM

no offence or anything but if your not a muscular build and your fit and healthy from playing bamington u dnt need to be wasteing money of ****ing weight loss sups all u need to do is a varity of differnt ab exercises evry day and have a halthy diet and stay hve a low carb intake

Anonymous · 29-06-2004, 05:36 PM

whats your current calorie intake,

how many carbs daily
how much protein daily etc

we can tailore you down to get them abs

inneedofabs · 01-07-2004, 02:11 PM

cheers bud, I'll post the info later today

29-06-2004, 03:31 AM	#1 (permalink)
inneedofabs Under Construction Join Date: Feb 2004 Posts: 52 Rep Power:	6 pac before scarborough Hi guys I really need your help. I am going to scarborough in almost exactly 1 month and I am wanting to achieve a 6 pac before then (not just to impress ladies but also own person goals.......although ladies do count lol) ..........I am completely free everyday until then (holidays after exams ).........I would appreciate a diet regieme and a training regieme if possible.....i currently weigh about 70KG and am about 5ft 10- im not fat but not toned and not extremely muscular but am pretty fit and play county badminton. I currently have CLA and thermobol available for use (Dont worry I didnt waste my cash on maximuscle, my m8 gave it to me as a gift coz he "heard" they were the best) so any regeiems would be appreciated Thanks in advance

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29-06-2004, 12:00 PM	#2 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	no offence or anything but if your not a muscular build and your fit and healthy from playing bamington u dnt need to be wasteing money of ****ing weight loss sups all u need to do is a varity of differnt ab exercises evry day and have a halthy diet and stay hve a low carb intake

29-06-2004, 05:36 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	whats your current calorie intake, how many carbs daily how much protein daily etc we can tailore you down to get them abs

01-07-2004, 02:11 PM	#4 (permalink)
inneedofabs Under Construction Join Date: Feb 2004 Posts: 52 Rep Power:	cheers bud, I'll post the info later today