5 day work out

tissue · 28-06-2004, 01:33 PM

i need a good 5 day work out any sugestions?

themule · 28-06-2004, 01:45 PM

Hi mate, i think i am right in saying that you are 16, if not my apologies, anyway, wouldnt it be a better plan of action if you where to do, for example a 4 day workout with a bit more intensity, rather than a 5 day regime, if you think differently no problem, i was thinking along the lines of overtraining/ resting days, that would hinder your progress on a 5 day programme, bearing in mind it's not quantity in your training its the quality. Im sure a few of us will come up with something for you mate.

Dave.

simon_a · 28-06-2004, 01:47 PM

day one - chest and tri's
day two - back and bi's
day three - cardio and abs
day four - legs
day five - shoulders and tri's/bi's

thats what i do tissue.

Si

tissue · 28-06-2004, 02:37 PM

ok thanks dave so wots the best 4 day work out to do then chaps???????????

Benj · 28-06-2004, 03:11 PM

I posted a 4 day routine for you before mate, but here's my suggestion again:

Day 1 - Quads & Hamstrings

Squats
Leg Press or Leg Extention
Leg Curls

Day 2 - Chest & Triceps

Bench Press
Flys
Skull Crushers
Tricep Pushdowns

Day 3 - Rest

Day 4 - Back & Biceps

Deadlifts
Chins
Bent Over Rows Or Seated Row
Bicep Curls

Day 5 - Shoulders, Traps, Calves

Shoulder Press
Lat Raises
Shrugs
Calf Raises

28-06-2004, 01:33 PM	#1 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	5 day work out i need a good 5 day work out any sugestions?

28-06-2004, 01:47 PM	#3 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	day one - chest and tri's day two - back and bi's day three - cardio and abs day four - legs day five - shoulders and tri's/bi's thats what i do tissue. Si ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

28-06-2004, 03:11 PM	#5 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	I posted a 4 day routine for you before mate, but here's my suggestion again: Day 1 - Quads & Hamstrings Squats Leg Press or Leg Extention Leg Curls Day 2 - Chest & Triceps Bench Press Flys Skull Crushers Tricep Pushdowns Day 3 - Rest Day 4 - Back & Biceps Deadlifts Chins Bent Over Rows Or Seated Row Bicep Curls Day 5 - Shoulders, Traps, Calves Shoulder Press Lat Raises Shrugs Calf Raises ______________________ Benj

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28-06-2004, 01:45 PM	#2 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi mate, i think i am right in saying that you are 16, if not my apologies, anyway, wouldnt it be a better plan of action if you where to do, for example a 4 day workout with a bit more intensity, rather than a 5 day regime, if you think differently no problem, i was thinking along the lines of overtraining/ resting days, that would hinder your progress on a 5 day programme, bearing in mind it's not quantity in your training its the quality. Im sure a few of us will come up with something for you mate. Dave.

28-06-2004, 02:37 PM	#4 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	ok thanks dave so wots the best 4 day work out to do then chaps???????????