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18-06-2004, 03:23 PM
| #1 (permalink) |
| Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:  |  TISSUE's Training Routine this is my routin starting from next week wot u all think??? Monday Exercise Sets Repetitions Squats 5 6-10 Behind Neck Shoulder Press 5 6-10 Upright Row 5 6-10 Triceps Pushdown 3 6-10 Crunches 3 6-10 Tuesday Exercise Sets Repetitions Bench Press 5 6-10 Shoulder Width Lat Pulldown 5 6-10 Close Grip Seated Pulley Row 5 6-10 Standing Calf Raise 5 6-10 Thursday Exercise Sets Repetitions Deadlift 5 6-10 Dumbbell Shrug 5 6-10 Reverse Wrist Curl 3 6-10 Crunches 3 6-10 Friday Exercise Sets Repetitions Tricep Dip 4 6-10 Close Grip Bench Press 4 6-10 E-Z Bar Curl 4 6-10 Crunchs 4 6-10 21s 5 6-10 |
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23-06-2004, 08:36 PM
| #3 (permalink) |
| Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power: | Monday - Quads, Shoulders, Triceps Tuesday - Chest, Back, Calves Thursday - Lower Back, Traps, Forearms Friday - Triceps, Chest, Biceps There the different muscles your hitting mate. Your workout does seem to me like a bit of this and a bit of that! Also apart from your deadlifts slightly, you've not got any exercies for your hamstrings! ______________________ Benj |
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23-06-2004, 10:35 PM
| #5 (permalink) |
| Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power: | Hmmmm, thats maximuscle for ya! I personally don't rate them! Your looking for a 4 day split then tissue? I'm sure we can get some ideas on here!! Day 1 - Chest & Triceps Bench Press Flys Skull Crushers Tricep Pushdowns Day 2 - Quads & Hamstrings Squats Leg Press or Leg Extention Leg Curls Day 3 - Rest Day 4 - Back & Biceps Deadlifts Chins Bent Over Rows Or Seated Row Bicep Curls Day 5 - Shoulders, Traps, Calves Shoulder Press Lat Raises Shrugs Calf Raises Thats my idea, come on people! ______________________ Benj |
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