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Old 22-06-2004, 07:09 PM   #11 (permalink)
 
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yep,30-40 minutes is fine,

concentration starts to decrease after this time.

i must say though i used to do the sheet metal cladding,very physical job,

i could never get any heavier than 13 and half stone. changed job,

the weight just flew on staright upto 17 stone 7

if you get to a sticking point

like dan says up the calories (1000)

youll gain about 2lb a week and it should be quality mass
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Old 22-06-2004, 09:55 PM   #12 (permalink)
 
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Good luck with the chippying apprenticeship mate, I hope it all goes well for you.
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Old 05-07-2004, 09:31 PM   #13 (permalink)
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started the job today lol, i was with the maintance team i was wiv these 2 guys and we found this pair of dead mans legs and and in another house found a canabis farm (huge) in the loft LOL :shock:
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