![]() | |
| | #11 (permalink) |
| Join Date: Dec 2003 Posts: 0 Rep Power: ![]() | yep,30-40 minutes is fine, concentration starts to decrease after this time. i must say though i used to do the sheet metal cladding,very physical job, i could never get any heavier than 13 and half stone. changed job, the weight just flew on staright upto 17 stone 7 if you get to a sticking point like dan says up the calories (1000) youll gain about 2lb a week and it should be quality mass |
| | |
| | #13 (permalink) |
| Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power: ![]() | started the job today lol, i was with the maintance team i was wiv these 2 guys and we found this pair of dead mans legs and and in another house found a canabis farm (huge) in the loft LOL :shock: |
| | |
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |