Correct form for 21's

mutley · 11-06-2004, 12:08 PM

Can anyone advise on the correct form for doing 21's. I have a basic idea of what the exercise is - 2x45 degree curls and full 90 degree, but not really sure how to work the sets out

Benj · 11-06-2004, 10:13 PM

Do 7 curls from the bottom of the movement up to 90 degree's to your body.
The Next 7 should be from 90 degree's to the top.
The next 7 should be full curls.

Then drop the weights and feel the pump!!

mutley · 12-06-2004, 12:02 PM

cheers Benj. Much appreciated

will give it a go next time I do abs and will let you know how I get on

Daz

11-06-2004, 12:08 PM	#1 (permalink)
mutley Making Progress Join Date: Apr 2004 Posts: 164 Rep Power:	Correct form for 21's Can anyone advise on the correct form for doing 21's. I have a basic idea of what the exercise is - 2x45 degree curls and full 90 degree, but not really sure how to work the sets out

11-06-2004, 10:13 PM	#2 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Do 7 curls from the bottom of the movement up to 90 degree's to your body. The Next 7 should be from 90 degree's to the top. The next 7 should be full curls. Then drop the weights and feel the pump!! ______________________ Benj

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12-06-2004, 12:02 PM	#3 (permalink)
mutley Making Progress Join Date: Apr 2004 Posts: 164 Rep Power:	cheers Benj. Much appreciated will give it a go next time I do abs and will let you know how I get on Daz