Training question

BRADDY · 26-05-2004, 09:24 PM

can i train my chest and shoulders on different days.
been doing them together in one routine. by the time i get to my shoulders i always feel weak, so just wondering if i can split them on different days
cheers for anyhelp

BRADDY · 26-05-2004, 09:32 PM

also forgot to mention..................
would it be wise to train my back and biceps on differrnt days?????

Monday
half hour exercise bike
legs & abs & deck

Tuesday
chest & triceps

Wednesday
shoulders & biceps

Thursday
back

Friday
half hour excerise bike

Anonymous · 30-05-2004, 04:11 AM

One of my routines is...

back & chest 3x8

bi's & tri's 3x8

shoulders & traps 3x10

legs 3x10

I got some good gains from this routine.

8)

TJ · 30-05-2004, 01:17 PM

When I train I do my chest, shoulders and tricpes (in that order) on the same day and I really blast them, then allow full recovery.

If your training your chest one day and shoulders the next and triceps the day after that you are not giving your muscles enogh time to rest from the previous workouts.

When working the chest (Bench Press at least) your using the shoulders (fronts) and triceps + a few other muscles which I wont bore you with and if your working your chest hard, your also doing the same with your shoulders and Triceps.

26-05-2004, 09:24 PM	#1 (permalink)
BRADDY Under Construction Join Date: May 2004 Posts: 57 Rep Power:	Training question can i train my chest and shoulders on different days. been doing them together in one routine. by the time i get to my shoulders i always feel weak, so just wondering if i can split them on different days cheers for anyhelp

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26-05-2004, 09:32 PM	#2 (permalink)
BRADDY Under Construction Join Date: May 2004 Posts: 57 Rep Power:	also forgot to mention.................. would it be wise to train my back and biceps on differrnt days????? Monday half hour exercise bike legs & abs & deck Tuesday chest & triceps Wednesday shoulders & biceps Thursday back Friday half hour excerise bike

30-05-2004, 04:11 AM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	One of my routines is... back & chest 3x8 bi's & tri's 3x8 shoulders & traps 3x10 legs 3x10 I got some good gains from this routine. 8)

30-05-2004, 01:17 PM	#4 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	When I train I do my chest, shoulders and tricpes (in that order) on the same day and I really blast them, then allow full recovery. If your training your chest one day and shoulders the next and triceps the day after that you are not giving your muscles enogh time to rest from the previous workouts. When working the chest (Bench Press at least) your using the shoulders (fronts) and triceps + a few other muscles which I wont bore you with and if your working your chest hard, your also doing the same with your shoulders and Triceps.