will you get the same results using maching weights than....

wodie · 09-05-2004, 09:22 PM

will you get the same results using machine weights than free weights. The only differ. is you would just build muscle slower right.

IanUK · 09-05-2004, 09:56 PM

Machine weights are assisted using counter balance and pulleys, if you want to get a true weight and build on over all strength and stability then i would always op for free weights, go to the gym and compare the size and build of people who use mainly machines to the ones with the dumbells

09-05-2004, 09:22 PM	#1 (permalink)
wodie Under Construction Join Date: May 2004 Posts: 10 Rep Power:	will you get the same results using maching weights than.... will you get the same results using machine weights than free weights. The only differ. is you would just build muscle slower right.

09-05-2004, 09:56 PM	#2 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	Machine weights are assisted using counter balance and pulleys, if you want to get a true weight and build on over all strength and stability then i would always op for free weights, go to the gym and compare the size and build of people who use mainly machines to the ones with the dumbells ______________________ You can never have enough protein!

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