I have a question for the OWNER OF THIS WEBSITE

wodie · 07-05-2004, 08:43 PM

Hey congrats on gaining 21 pounds of muscle in a couple of months. My question is HOW DID YOU DO IT? HOW LONG DID YOU GO TO THE GYM FOR? AND DID YOU WORK OUT YOUR CHEST OR ANY OTHER UPPER BODY PARTS TWICE A WEEK?

I you dont mind give me some tips please

Anonymous · 07-05-2004, 10:46 PM

hey wodie

i carnt remember saying anything about gaining 21 pounds in a couple of months,

i did gain well at the beggining mate,probably did gain that much

number 1 is the diet
number 2 is the training

get the diet right which makes the training easy,therefore making gaining muscle easy,

when i first started i did over train but i grew aswell,

try to go for 2 grams of protein per [pound of bodyweight

and train each bodypart weekly

you will gain better like this

steve

07-05-2004, 08:43 PM	#1 (permalink)
wodie Under Construction Join Date: May 2004 Posts: 10 Rep Power:	I have a question for the OWNER OF THIS WEBSITE Hey congrats on gaining 21 pounds of muscle in a couple of months. My question is HOW DID YOU DO IT? HOW LONG DID YOU GO TO THE GYM FOR? AND DID YOU WORK OUT YOUR CHEST OR ANY OTHER UPPER BODY PARTS TWICE A WEEK? I you dont mind give me some tips please

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07-05-2004, 10:46 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hey wodie i carnt remember saying anything about gaining 21 pounds in a couple of months, i did gain well at the beggining mate,probably did gain that much number 1 is the diet number 2 is the training get the diet right which makes the training easy,therefore making gaining muscle easy, when i first started i did over train but i grew aswell, try to go for 2 grams of protein per [pound of bodyweight and train each bodypart weekly you will gain better like this steve