NEED HELP!!

wodie · 07-05-2004, 04:46 AM

I was wondering when you go to the gym is it good to ALWAYS do the same machines on a specific day. For example when you go to the gym on Mondays and you work out your chest. Would it be good to ALWAYS use the same routne/ machines to work out your chest.

Anonymous · 07-05-2004, 01:06 PM

IMO definately NOT good. Your body is just going to get used to the stress exerted in that way. EVERY session is different for me. A complete reverse of the last one at least. Change it up always.

Anonymous · 07-05-2004, 10:50 PM

i change the routine every 3 weeks this gives me just enough time to gain alot of strength on the exercises i am doing,and that way i dont adapt and it keeps the muscles shocked.

hit every muscle from every angle

IanUK · 08-05-2004, 02:54 PM

I change mine regularilly to keep growth stimulated, always good to change it as well to stop it getting boring.

07-05-2004, 04:46 AM	#1 (permalink)
wodie Under Construction Join Date: May 2004 Posts: 10 Rep Power:	NEED HELP!! I was wondering when you go to the gym is it good to ALWAYS do the same machines on a specific day. For example when you go to the gym on Mondays and you work out your chest. Would it be good to ALWAYS use the same routne/ machines to work out your chest.

08-05-2004, 02:54 PM	#4 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	I change mine regularilly to keep growth stimulated, always good to change it as well to stop it getting boring. ______________________ You can never have enough protein!

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07-05-2004, 01:06 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	IMO definately NOT good. Your body is just going to get used to the stress exerted in that way. EVERY session is different for me. A complete reverse of the last one at least. Change it up always.

07-05-2004, 10:50 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i change the routine every 3 weeks this gives me just enough time to gain alot of strength on the exercises i am doing,and that way i dont adapt and it keeps the muscles shocked. hit every muscle from every angle