Aching wrists

Taz · 13-04-2004, 09:12 PM

During and after training my wrists ache altough i use wrist supports is this the norm or is there any thing i can do to help them?

any ideas on the matter

many thanks

IanUK · 13-04-2004, 10:04 PM

Its a curse most of us have especially i find on bicep day. If the supports arent working to well you could take a short break and give them some time off and see. Also try come joint therapy supplements, cold liver oil, glucasomine sulphate etc. I know there is a product which has it all in called Joint Ace which i think you can get even from Tesco. Its just a case of try and see and dont over do it and injure them, pain is your bodys way of saying time out!

mark · 14-04-2004, 08:47 AM

I get that all the time mate especially like you say on Bicep day using an EZ bar!

Anonymous · 14-04-2004, 03:02 PM

taz,

your best bet is to not use the rist supports,this will set you back in the long run,try focusing on building the forearms up,this will also increase the muscles around the wrists.

and like ian sats theres plenty of supplements that will help this.

glucosomine is a must,

the wrists should be kept very straight when doing bicep curls.

has this been happening a long time?

done anything different lately?

Taz · 14-04-2004, 09:52 PM

Its been getting worse as ive been training especially on heavier sets after a good nite sleep it seems to fade away though.

thanks for the info guys

13-04-2004, 09:12 PM	#1 (permalink)
Taz Under Construction Join Date: Apr 2004 Posts: 18 Rep Power:	Aching wrists During and after training my wrists ache altough i use wrist supports is this the norm or is there any thing i can do to help them? any ideas on the matter many thanks

13-04-2004, 10:04 PM	#2 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	Its a curse most of us have especially i find on bicep day. If the supports arent working to well you could take a short break and give them some time off and see. Also try come joint therapy supplements, cold liver oil, glucasomine sulphate etc. I know there is a product which has it all in called Joint Ace which i think you can get even from Tesco. Its just a case of try and see and dont over do it and injure them, pain is your bodys way of saying time out! ______________________ You can never have enough protein!

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14-04-2004, 08:47 AM	#3 (permalink)
mark Join Date: Jan 2004 Location: England Posts: 365 Rep Power:	I get that all the time mate especially like you say on Bicep day using an EZ bar!

14-04-2004, 03:02 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	taz, your best bet is to not use the rist supports,this will set you back in the long run,try focusing on building the forearms up,this will also increase the muscles around the wrists. and like ian sats theres plenty of supplements that will help this. glucosomine is a must, the wrists should be kept very straight when doing bicep curls. has this been happening a long time? done anything different lately?

14-04-2004, 09:52 PM	#5 (permalink)
Taz Under Construction Join Date: Apr 2004 Posts: 18 Rep Power:	Its been getting worse as ive been training especially on heavier sets after a good nite sleep it seems to fade away though. thanks for the info guys