Triple drop routine

Bungee

thought I'd post up a routine that I use, if you've not tried it, it's well worth a go
basically a standard Paul Borreson routine based on pre-exhaust / triple drop.

day 1: chest / delts / tris
incline flyes 1 X 50/60
1 X 6-8
1 X triple drop 8,8,8

incline DB press 1 X 20
1X 6/8
1X triple drop

dips 1 X failure

side lateral raise 1 X 30/40
1 X 6/8
1X triple drop
DB shoulder press 1 X 20, 1 X 6/8, 1 X triple drop

tricep pushdowns 1X 30/40, 1 X 6/8, 1 X triple drop

day 2 : back / bis
DB pullovers: 1X 50/60
1 X 6-8
1 X triple drop 8,8,8
wide grip pulldowns: 1 X 20, 1 X 6/8, 1 X triple drop
T-bar: 1 X 20, 1 X 6/8, 1 X triple drop
bottom pulley row: 1 X 20, 1 X 6/8, 1 X triple drop

standing EZ curls : 1 X 20, 1 X 6/8, 1 X triple drop
seated alternates DB curl : 1 X 8-12, 1 X triple drop

day 3 legs
leg extension : 1X 30/40, 1 X 6/8, 1 X triple drop
leg press : 1X 30/40, 1 X 6/8, 1 X triple drop
lying leg curl: 1 X 20, 1 X 6/8, 1 X triple drop
standing calf raise: 1X 20 no rest then, 1 X failure (on machine no weight) no rest then, 1 X failure stanging flat on floor no weight). repeat 3 times.

its pretty cool.