gaining size on the triceps.

mark · 01-03-2004, 11:21 AM

You guys might already do this but I got corrected on my DIP technique in the gym the other day.

I was doing dips accorss 2 benches with my hand shoulder width apart with 40kg on my lap. One of the BIGGER blokes came up to me and suggested that I try it with no weight and both my hands together.

It worked a treat, I only managed 10 with no weight at all. 4 sets of that is a great way to finishe off the tricep work out.

Give it a go if you don't already do it that way.

IanUK · 01-03-2004, 06:51 PM

Sounds good mate, i usually go for dips on the powerstation parrallel bars so you can really put your whole bodyweight into it.

01-03-2004, 06:51 PM	#12 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	Sounds good mate, i usually go for dips on the powerstation parrallel bars so you can really put your whole bodyweight into it. ______________________ You can never have enough protein!

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01-03-2004, 11:21 AM	#11 (permalink)
mark Join Date: Jan 2004 Location: England Posts: 365 Rep Power:	You guys might already do this but I got corrected on my DIP technique in the gym the other day. I was doing dips accorss 2 benches with my hand shoulder width apart with 40kg on my lap. One of the BIGGER blokes came up to me and suggested that I try it with no weight and both my hands together. It worked a treat, I only managed 10 with no weight at all. 4 sets of that is a great way to finishe off the tricep work out. Give it a go if you don't already do it that way.