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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Websites useful for training Young Gun	18-03-2010 01:31 AM by strengthenandconquer	9	2,039
Sticky: Bodybuilding exercise guide ( 1 2) Andy1981iron	28-02-2010 01:17 PM by healthyjoy	12	3,075
Sticky: Training Routines ( 1 2) Young Gun	02-02-2010 09:22 PM by London1976	14	4,197
Sticky: FST-7 Article PScarb	07-12-2009 04:05 AM by dogfox	5	536
Sticky: A Basic Compound Routine - Abbreviated Training ( 1 2) Tall	28-11-2009 11:53 PM by Donny	15	3,009
Sticky: Training Articles Young Gun	13-01-2007 01:51 AM by td3	5	1,421

Beginners Split Routine lenovo	Today 04:01 PM by TheCrazyCal	1	43
normal dead lifts vs stiff legged digga	Today 11:36 AM by TheCrazyCal	7	92
Total abdominal machines ? London1976	18-03-2010 10:04 PM by wakeytom	3	157
Bicep jonnymc	16-03-2010 10:20 AM by London1976	1	81
right amont of sets digga	15-03-2010 03:02 PM by TheCrazyCal	3	117
great abbs digga	13-03-2010 12:34 PM by TheCrazyCal	2	90
Core and the trans vers abs freezerGT	12-03-2010 09:36 AM by thunderman1	2	96
What do you press ( 1 2) franki3	11-03-2010 09:02 PM by franki3	12	184
Chest and triceps ( 1 2) jonnymc	10-03-2010 10:32 AM by Mattious	11	136
Weak Shoulders ( 1 2) Ftblk36	09-03-2010 12:34 PM by Jayo X	10	180
How much kg you lifting for 1 rep ( 1 2 3 ... Last Page) Hammers	07-03-2010 09:34 PM by London1976	32	1,350
deadlifts wearing a belt ( 1 2) digga	06-03-2010 10:51 AM by mgseven	10	155
lat pulldown ( 1 2) digga	04-03-2010 10:25 AM by TheCrazyCal	14	207
am i overtraining digga	04-03-2010 10:22 AM by TheCrazyCal	9	128
Bodypower Expo Birmingham May 2010 fishfingers	03-03-2010 11:12 AM by LeeB	2	159
Wraps gloves or what? ( 1 2 3) Mattious	22-02-2010 12:00 PM by Mattious	27	623
Newbie Advice Njck	19-02-2010 11:20 PM by Njck	0	91
Muscle loss on left side brough.h	13-02-2010 07:03 PM by brough.h	5	129
4 day split Mattious	11-02-2010 07:11 PM by Phill	7	118
Traps London1976	10-02-2010 01:17 PM by LeeB	3	86

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