what supplements

chriz111 · 23-08-2008, 12:26 PM

Hi people,
Looking to re stock my supplements i have been taking Reflex Whey Protein just wondering are there any better ones i should try?
And also should there be anymore supplements i should try and take with protein?
Many thanks

Howard · 23-08-2008, 06:55 PM

Quote:

Originally Posted by chriz111

Hi people,
Looking to re stock my supplements i have been taking Reflex Whey Protein just wondering are there any better ones i should try?
And also should there be anymore supplements i should try and take with protein?
Many thanks

I'd personally recommend trying some Extreme Protien, as it taste excellent and it great quality at a very good price, plus Musclechat member 25% off which makes it evan better value. Also maybe getting some K-Evolution creatine caps.

GeezuZ · 23-08-2008, 10:16 PM

Hiya Criz, try myprotein.co.uk or bulkpowders.co.uk, you on't wanna pay for these megabrands adverts, do you?? I'd get creatine, whey isolate for pre/post exercise, egg prot/ casein for bedtime, CLA for long term fat burn and muscle increase. Other than that you need your 20 portions of fruit and veg + meat + fish +more food and a good sports nutrition handbook. and get some rest. Best of luck.

chriz111 · 24-08-2008, 10:41 AM

going to try the extreme protein for first thing in the morning and afternoon.,and was also thinking of Extreme build and recover after wokouts and before bed is this a good idea?

Howard · 24-08-2008, 11:15 AM

Quote:

Originally Posted by chriz111

going to try the extreme protein for first thing in the morning and afternoon.,and was also thinking of Extreme build and recover after wokouts and before bed is this a good idea?

I'd personally only take build and recover as post work out shake, and then instead have a Protein shake before bed.

steveg · 25-08-2008, 11:06 AM

i use CNP's Pro-peptide and then Pro-recover for post workout. Pro creatine E2 is also a good product and the pro flap-jacks are an awesome cheat treat!

chriz111 · 25-08-2008, 11:08 AM

thinking about extreme creatine caps when should i be taking these and how many a day?

Howard · 25-08-2008, 02:47 PM

I was adviced to take the caps on training days 1 before and 1 after workouts and on non-training days 1 in morning and 1 in the evening.

chriz111 · 25-08-2008, 03:50 PM

nice one thanks

***Extreme*** · 26-08-2008, 03:50 PM

Steve, our Extreme Protein is higher in protein, lower in carbs and cheaper than Pro Peptide.

Build & Recover is also half the price of Pro-Recover, which is the better formula is personal opinion, I obviously think ours is better bcos I designed it.

Howard, you should take 2 caps twice daily on training days and 1 cap twice daily on non training days.

23-08-2008, 12:26 PM	#1 (permalink)
chriz111 Join Date: Jun 2007 Posts: 40 Rep Power:	what supplements Hi people, Looking to re stock my supplements i have been taking Reflex Whey Protein just wondering are there any better ones i should try? And also should there be anymore supplements i should try and take with protein? Many thanks

23-08-2008, 10:16 PM	#3 (permalink)
GeezuZ CONCRETE ISOLATE... Join Date: Jul 2008 Location: UK Posts: 42 Rep Power:	Re: what supplements Hiya Criz, try myprotein.co.uk or bulkpowders.co.uk, you on't wanna pay for these megabrands adverts, do you?? I'd get creatine, whey isolate for pre/post exercise, egg prot/ casein for bedtime, CLA for long term fat burn and muscle increase. Other than that you need your 20 portions of fruit and veg + meat + fish +more food and a good sports nutrition handbook. and get some rest. Best of luck.

24-08-2008, 10:41 AM	#4 (permalink)
chriz111 Join Date: Jun 2007 Posts: 40 Rep Power:	Re: what supplements going to try the extreme protein for first thing in the morning and afternoon.,and was also thinking of Extreme build and recover after wokouts and before bed is this a good idea?

25-08-2008, 11:06 AM	#6 (permalink)
steveg Join Date: Jan 2007 Location: n.ireland Posts: 119 Rep Power:	Re: what supplements i use CNP's Pro-peptide and then Pro-recover for post workout. Pro creatine E2 is also a good product and the pro flap-jacks are an awesome cheat treat!

25-08-2008, 11:08 AM	#7 (permalink)
chriz111 Join Date: Jun 2007 Posts: 40 Rep Power:	Re: what supplements thinking about extreme creatine caps when should i be taking these and how many a day?

25-08-2008, 02:47 PM	#8 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 348 Rep Power:	Re: what supplements I was adviced to take the caps on training days 1 before and 1 after workouts and on non-training days 1 in morning and 1 in the evening. ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

25-08-2008, 03:50 PM	#9 (permalink)
chriz111 Join Date: Jun 2007 Posts: 40 Rep Power:	Re: what supplements nice one thanks

26-08-2008, 03:50 PM	#10 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,363 Rep Power:	Re: what supplements Steve, our Extreme Protein is higher in protein, lower in carbs and cheaper than Pro Peptide. Build & Recover is also half the price of Pro-Recover, which is the better formula is personal opinion, I obviously think ours is better bcos I designed it. Howard, you should take 2 caps twice daily on training days and 1 cap twice daily on non training days. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Grenade fat burners ONLY £29.95!

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