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Fat Strippers Page 2 discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Fat Strippers - Advice on Supplements, what you think is hot and not.  . | |||||||
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20-04-2008, 11:42 PM
| #11 (permalink) |
| Join Date: Apr 2008 Posts: 3 Rep Power:  |  Re: Fat Strippers diet the past 3 days has been 8am weetabix(2) + skimmed milk 11am fruit 1pm brownbread ham sandwich with tomatoe,lettuce,tspoon coleslaw ( 2 sandwiches ) 3pm fruit 5-6pm chicken fillet (2) 100g pasta and stir in sauce 2 liters of water gym bench press ( free weights ) 20kg each arm 4 sets x 12 reps incline ( free weights ) 15 kg each arm 4 sets x 12 reps bicep curls 12kg each 4 sets x 12 reps tricep pull downs same as bicep other various machines at 4 sets x 12 reps then 30-40 mins cardio 4 days a week |
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