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17-04-2008, 05:30 PM
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 #1 (permalink)
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| Gym Addict  Join Date: Apr 2008 Location: Felixstowe Posts: 42 Rep Power:   |  Advice for a beginner? Hi, Right i'm currently taking Phd Synery Iso - 7 which is ok, but i want to buy the supplements seperatly as i've read that you can get better quatly and it cheaper, Can anyone tell me what the most important supplements are for building muscle mass, and where from? Cheers Howard |
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17-04-2008, 06:36 PM
| #3 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: London Posts: 1,012 Rep Power:  | Re: Advice for a beginner? Whey protein and a good carb source pre and post training. (use honey or corn flour). If your a vegeterian then the use of creatine supplementation is very beneficial. But mainly a good diet. |
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17-04-2008, 07:43 PM
| #4 (permalink) |
 Join Date: Dec 2007 Location: VT...USA Posts: 340 Rep Power: | Re: Advice for a beginner? Food...... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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17-04-2008, 09:05 PM
| #5 (permalink) |
| Super Moderator Super Moderator  Join Date: Oct 2004 Location: UK Posts: 1,279 Rep Power: | Re: Advice for a beginner? Ok Howard, to actually answer the question you asked, I would advise a time released multi source protein or meal rep and creatine. ______________________ 25% OFF FOR ALL MC MEMBERS! www.extremenutrition.co.uk www.gasp-uk.com |
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17-04-2008, 09:10 PM
| #6 (permalink) | |
| Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 42 Rep Power: | Re: Advice for a beginner? Quote:
Extreme, can you suggest any good brands, or place to buy them? | |
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17-04-2008, 09:31 PM
| #7 (permalink) |
| Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,279 Rep Power: | Re: Advice for a beginner? I would kind of feel obliged to recommend Extreme Protein and advise you to buy from my website, Bodybuilding Clothes, Body Building Supplements, Protein, Gym Clothing and Sports Nutrition, but remember to use the discount code MCD25 so you get your Musclechat member 25% discount. We also have an offer on just now where you get a 908g Protein free with the 2.0kg one, so you'd get 2.9kg of Extreme Protein for £33.75(ish). You'll also get 750g creatine for under £15. ______________________ 25% OFF FOR ALL MC MEMBERS! www.extremenutrition.co.uk www.gasp-uk.com |
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18-04-2008, 10:22 AM
| #8 (permalink) |
| Making Progress  Join Date: Feb 2005 Location: Falkirk Posts: 352 Rep Power: | Re: Advice for a beginner? Howard Pay the extra and invest in Kr-evolution creatine by extreme, fantactic product, R ______________________ Placing 2nd is like placing last, Juice to win!!! |
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18-04-2008, 11:04 AM
| #9 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,338 Rep Power: | Re: Advice for a beginner? Quote:
Whats your current diet...? | |
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18-04-2008, 11:19 AM
| #10 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:  | Re: Advice for a beginner? get some kre alklyn bud Bodybuilding Supplements, Fitness Clothing : Kr-EVOLUTION™ (120 caps) [Kr-EVOLUTION] - £27.95 ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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