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Advice for a beginner?

Advice for a beginner?

Advice for a beginner? discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Advice for a beginner? - Advice on Supplements, what you think is hot and not.

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Old 17-04-2008, 05:30 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default Advice for a beginner?
Hi, Right i'm currently taking Phd Synery Iso - 7 which is ok, but i want to buy the supplements seperatly as i've read that you can get better quatly and it cheaper,

Can anyone tell me what the most important supplements are for building muscle mass, and where from?

Cheers

Howard
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Old 17-04-2008, 06:31 PM   #2 (permalink)
 
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Default Re: Advice for a beginner?
My advice for a beginner is to drop the suplements in favour of real food.
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Old 17-04-2008, 06:36 PM   #3 (permalink)
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Default Re: Advice for a beginner?
Whey protein and a good carb source pre and post training. (use honey or corn flour).

If your a vegeterian then the use of creatine supplementation is very beneficial.

But mainly a good diet.
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Old 17-04-2008, 07:43 PM   #4 (permalink)
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Food......

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Old 17-04-2008, 09:05 PM   #5 (permalink)
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Default Re: Advice for a beginner?
Ok Howard, to actually answer the question you asked, I would advise a time released multi source protein or meal rep and creatine.

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Old 17-04-2008, 09:10 PM   #6 (permalink)
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Quote:
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Ok Howard, to actually answer the question you asked, I would advise a time released multi source protein or meal rep and creatine.
cheers guys

Extreme, can you suggest any good brands, or place to buy them?
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Old 17-04-2008, 09:31 PM   #7 (permalink)
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Default Re: Advice for a beginner?
I would kind of feel obliged to recommend Extreme Protein and advise you to buy from my website, Bodybuilding Clothes, Body Building Supplements, Protein, Gym Clothing and Sports Nutrition, but remember to use the discount code MCD25 so you get your Musclechat member 25% discount.

We also have an offer on just now where you get a 908g Protein free with the 2.0kg one, so you'd get 2.9kg of Extreme Protein for £33.75(ish). You'll also get 750g creatine for under £15.

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Old 18-04-2008, 10:22 AM   #8 (permalink)
 
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Default Re: Advice for a beginner?
Howard

Pay the extra and invest in Kr-evolution creatine by extreme, fantactic product,

R

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Old 18-04-2008, 11:04 AM   #9 (permalink)
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Quote:
Originally Posted by Howard View Post
Hi, Right i'm currently taking Phd Synery Iso - 7 which is ok, but i want to buy the supplements seperatly as i've read that you can get better quatly and it cheaper,

Can anyone tell me what the most important supplements are for building muscle mass, and where from?

Cheers

Howard
Food - and plenty of it.

Whats your current diet...?
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Old 18-04-2008, 11:19 AM   #10 (permalink)
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get some kre alklyn bud
Bodybuilding Supplements, Fitness Clothing : Kr-EVOLUTION™ (120 caps) [Kr-EVOLUTION] - £27.95

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