Advice for a beginner?

Howard · 18-04-2008, 11:19 AM

I try to eat six meals aday, but what i eat varies...

Breakfast, - Oats + Nuts+ Gogi berries (homemade musly)
Mid morning - tuna sandwich or something..
Lunch - Varis, sandwich , bagget (at school so quite often cook food)
late afternoon - fruit + sandwich
Dinner- Cooked meal,

Howard · 18-04-2008, 11:22 AM

Thanks for the advice, i'll try some of teh suggested sups !

Gazz · 18-04-2008, 11:51 AM

Quote:

Originally Posted by Howard

I try to eat six meals aday, but what i eat varies...

Breakfast, - Oats + Nuts+ Gogi berries (homemade musly)
Mid morning - tuna sandwich or something..
Lunch - Varis, sandwich , bagget (at school so quite often cook food)
late afternoon - fruit + sandwich
Dinner- Cooked meal,

Thats really good.You've got very sensible eating habits for a 16 year old.Thats 5 meals.Just add one more late evening,say cottage cheese on a slice of wholemeal toast or a couple of rice cakes if your carb sensitive at night.Place one protein supplement between breakfast and mid morning and one straight after you train that takes your total to 8.Add banans,potatos,pasta,rice and lots of nuts/peanut butter to your diet to get your calorie intake up.

Howard · 18-04-2008, 12:04 PM

Ok thanks, i'm glad it a good diet!

i wasn't sure , what supplements do you use mate?

Gazz · 18-04-2008, 12:16 PM

Quote:

Originally Posted by Howard

Ok thanks, i'm glad it a good diet!

i wasn't sure , what supplements do you use mate?

Just 50g of O.N. 100% whey 3 times a day at the moment.I try to eat more from whole foods.Lots of Chicken,Fish and Eggs.I supplemant Amino's aswell and Esterfied Creatine but im having a break from that for a while been on it since the turn of the year.

Howard · 18-04-2008, 12:58 PM

Ok cool, i was going to try the O.N whey someone else suggested it!, just can't deside wheather it worth trying creatine, and if so which one i was thinkin of one from my protien because it cheaper...

Gazz · 18-04-2008, 07:37 PM

Kr-Evolution from Extreme Nutrition is very good Creatine.

Howard · 18-04-2008, 09:06 PM

Ok i'll have look at them

Howard · 18-04-2008, 09:31 PM

I've decided i'm going to try

Optimum Nutrition 100 Whey and

Extreme Nutrition Creatine

And see how that goes! cheer guys

FAT BOY · 18-04-2008, 11:11 PM

hello m8
just be consistant with your training ,and meals get plenty of rest you will do fine

18-04-2008, 11:19 AM	#11 (permalink)
Howard Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 54 Rep Power:	Re: Advice for a beginner? I try to eat six meals aday, but what i eat varies... Breakfast, - Oats + Nuts+ Gogi berries (homemade musly) Mid morning - tuna sandwich or something.. Lunch - Varis, sandwich , bagget (at school so quite often cook food) late afternoon - fruit + sandwich Dinner- Cooked meal, ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

18-04-2008, 11:22 AM	#12 (permalink)
Howard Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 54 Rep Power:	Re: Advice for a beginner? Thanks for the advice, i'll try some of teh suggested sups ! ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

18-04-2008, 12:04 PM	#14 (permalink)
Howard Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 54 Rep Power:	Re: Advice for a beginner? Ok thanks, i'm glad it a good diet! i wasn't sure , what supplements do you use mate? ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

18-04-2008, 12:58 PM	#16 (permalink)
Howard Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 54 Rep Power:	Re: Advice for a beginner? Ok cool, i was going to try the O.N whey someone else suggested it!, just can't deside wheather it worth trying creatine, and if so which one i was thinkin of one from my protien because it cheaper... ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

18-04-2008, 07:37 PM	#17 (permalink)
Gazz Motivate yourself Join Date: Jan 2008 Posts: 584 Rep Power:	Re: Advice for a beginner? Kr-Evolution from Extreme Nutrition is very good Creatine. ______________________ "Practice puts brains in your muscles"

18-04-2008, 09:06 PM	#18 (permalink)
Howard Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 54 Rep Power:	Re: Advice for a beginner? Ok i'll have look at them ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more! Last edited by Howard; 18-04-2008 at 09:31 PM.

18-04-2008, 09:31 PM	#19 (permalink)
Howard Gym Addict Join Date: Apr 2008 Location: Felixstowe Posts: 54 Rep Power:	Re: Advice for a beginner? I've decided i'm going to try Optimum Nutrition 100 Whey and Extreme Nutrition Creatine And see how that goes! cheer guys ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

18-04-2008, 11:11 PM	#20 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 660 Rep Power:	Re: Advice for a beginner? hello m8 just be consistant with your training ,and meals get plenty of rest you will do fine ______________________ Its just my opinion

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