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Old 30-03-2008, 06:51 PM   #21 (permalink)
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Default Re: Extreme B&R / Extreme Protein

nice one. cheers guys. looking forward to getting it, everyone seems to say it's good stuff. I still have some ON 100% Whey to use up. How does the taste of B & R compare to ON 100% pure whey?
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Old 30-03-2008, 08:09 PM   #22 (permalink)
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Default Re: Extreme B&R / Extreme Protein

has the creatine been changed in b&r yet to a pre-buffered one?

i personally wouldn't take b&r, like to mix n match my own stuff.

then again thats just me!
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Old 02-04-2008, 05:23 PM   #23 (permalink)
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Default Re: Extreme B&R / Extreme Protein

just got my build & recover! how much water do you guys usually have with it, just as a guide? also am I right that 1 serving is 2 of the scoops provided ? cheers
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Old 02-04-2008, 06:19 PM   #24 (permalink)
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Default Re: Extreme B&R / Extreme Protein

....anybody know??
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Old 03-04-2008, 10:54 AM   #25 (permalink)
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Default Re: Extreme B&R / Extreme Protein

Water is of negligible nutritional value so it doesn't matter how much or how little you add, its purely down to personal taste.

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Old 07-04-2008, 11:12 AM   #26 (permalink)
 
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Default Re: Extreme B&R / Extreme Protein

Quote:
Originally Posted by mark300 View Post
just got my build & recover! how much water do you guys usually have with it, just as a guide? also am I right that 1 serving is 2 of the scoops provided ? cheers
i have 3/4 of a pint with mine and 2 scoops make it quite thick and strong, but i kinda like it like that!

xx

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Old 07-04-2008, 04:35 PM   #27 (permalink)
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Default Re: Extreme B&R / Extreme Protein

cheers betty boo.... been having 350ml and seems to be nice
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