Extreme B&R / Extreme Protein

Gazz

Do you really beleive that genistein and daidzen isoflavones cause toxicity in Oestrogen sensitive tissues and in the Thyroid gland?I'm still out on that one.And the discovery that men's fertility could be affected.The more soya a man eats,the more difficulty he will have in fertilising an egg,was the conclusion of a Dr Lorraine Anderson,who discovered sperm moved slower when the liquid surrounding it contained female-like hormones.My liitle boys were always slow anyway.And are'nt they phytoestrogens which block the action of the female hormone?Its enough to give you bitch tits.I only drink a carton a week at the moment anyway.

Extreme

I'm personally intolerant to milk so during the design stage of all the products I aim to make each product nutritionally complete when mixed with water, thats one of the reasons I opted for the protein sources I did when making the products.

Mixing any supplements in milk will enhance the flavour due to milk having lactose (milk sugar) and being creamier than water it also gives more consistency. I often use goats milk, try mixing it with our Vanilla Performance Whey, its the bollox!

On the subject of soya, I've read both sides of the argument and I must admit I don't buy into the argument that its bad for us. There is an Island off Japan called Okinawa which has the highest percentage of people who live to over 100 in the world and yes you've guessed where most of the protein in their diet comes from, soya.

In China (until now) the people have never used bovine dairy produce and they only have around 20% of the heart/cardiac problems that we have in the western world. Yet again soya is a major protein source for the Chinese.

The American FDA allow advertisers to say that eating 25g a day of soya protein has been proven to reduce heart problems after years of University and medical company studies to support these statements.

If you think about the last 12 years or so supplement companies in general have slagged off everything except whey, until recently when whey became less available and good old casein became a valid option again, its the same with loads of other protein sources too. This business is like any other where the public are fed a certain line by the manufacturers bcos it suits them.

I agree some sources aren't as good as others due to poor amino acid profiles but when used in a blend the amino acid profile of the individual ingredients doesn't matter so much bcos its the profile of the end blend that matters.

crazycal1

anyone got an opinion on hemp protein?

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

''bettyboo''

i know im probably going to be out numbered here, but i do prefere both protein and build and recover with water. esp build and recover chocolate you taste all the coco flavour with out it been heavy and sickly with the milk

xx

Wilto

Prefer with water because of the consistency.

Then again I add Peanut butter to thicken it up!But still prefer water with any protein.

Although before bed or before work I do it with milk as it fills you up!

PScarb

bettyboo i am with you on this i only ever mix my extreme products with water then you know what you are taking in plus milk makes me bloated...

mark300

I've just ordered some Build & Recovery.. question for you guys, can I add glutamine in with it or should I take it seperate? I've been using glutamine the past couple weeks, just thinking it would be easier to add into it rather than take seperate. anyone see any problem with this?

CrisR

Im with betyboo

shakr with water milk just to much feel like getting a spoon and eating like ice cream lol i know i should put more fluid with it but cany drink that amount of fluid in one go....

CrisR

PScarb

no reason not to add the glutamine to the shake PWO

Pikey

I've been adding glutamine to B&R for the last 6 weeks, I've had no issues at all. I always mix with water when dieting. It is nice with milk though and put in the fridge to firm up when not dieting.