Best time to take creatine & glutamine?

BigAndyJ · 16-03-2008, 02:18 PM

I got me a tub each of creative and glutamine - is there a best time to take these during the day?

splinter · 17-03-2008, 12:55 AM

Creatine monohydrate in a morning shake and pwo shake.

Glutamine take before, after training before bed! Max 30g a day.

Tazmaniandevil · 31-03-2008, 10:48 PM

I take my CEE first thing in the morning and pre work out.

If I had some glutamine I would use it in my post workout shake.

16-03-2008, 02:18 PM	#1 (permalink)
BigAndyJ Join Date: Jan 2008 Location: Belfast Posts: 133 Rep Power:	Best time to take creatine & glutamine? I got me a tub each of creative and glutamine - is there a best time to take these during the day?

17-03-2008, 12:55 AM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Re: Best time to take creatine & glutamine? Creatine monohydrate in a morning shake and pwo shake. Glutamine take before, after training before bed! Max 30g a day.

31-03-2008, 10:48 PM	#3 (permalink)
Tazmaniandevil Join Date: Mar 2008 Posts: 4 Rep Power:	Re: Best time to take creatine & glutamine? I take my CEE first thing in the morning and pre work out. If I had some glutamine I would use it in my post workout shake.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
L-Glutamine	Leeston	General Diet & Nutrition Questions	3	04-06-2006 06:04 PM
L-Glutamine	Killer Bulk	Bodybuilding Supplements	13	28-04-2006 11:22 AM
best time to take creatine	wannabebig	General Discussion	42	17-01-2006 11:04 PM
glutamine and creatine	sugaj	General Diet & Nutrition Questions	9	20-04-2005 07:47 PM
glutamine	thanutz	Bodybuilding Supplements	10	23-01-2005 12:04 AM