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| | #6 (permalink) |
| Join Date: Feb 2008 Location: Co.Durham Posts: 25 Rep Power: ![]() | I've been taking grenades for the past 4 weeks as well as creatine and whey protein shakes. I think Im just noticing some effect from grenades but its too early to be certain. At first they make me feel sickly and a bit light-headed for about 2 hours but that wore off after the first 2 weeks. Im not certain about creatine though. I loaded the first week according to instructions and after 4 weeks Im taking a short break but cannot really say if it improved my WO performances. |
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| | #7 (permalink) |
| Join Date: Sep 2007 Location: Solihull UK Posts: 442 Rep Power: ![]() | I would have thought u would have noticed the effects of the grenades straight away, the thermogenic effect should make u feel warmer and u should feel like u have loads of energy, how are u using the grenades Zav, are u using them for a preworkout buzz, or for weight loss? |
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| | #9 (permalink) |
| Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,321 Rep Power: ![]() | Oggy, you can buy grenades from Better Bodies UK - Fitness Clothes - Sports Supplements : Fitness Clothes. Zav, don't bother loading on creatine, its a load of nonsense and a waste of money. The only people benefitting from this is the company whose creatine your using. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt NOW ONLY £14.95! |
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