waxy maize starch

splinter · 05-03-2008, 12:14 PM

Ok got this stuff for the first time, its absolutely disgusting and thats with whey!

Anyway to improve the flavour, I have 5kg to get through

**Tall** · 05-03-2008, 01:09 PM

Add some honey to it.

I use corn flour as opposed to WMS....

andyboro · 05-03-2008, 02:14 PM

bit off topic but is there any REAL benefit to using cornflour over malto/dextrose?

crazycal1 · 05-03-2008, 02:42 PM

or even good old oats...

**Tall** · 05-03-2008, 02:54 PM

Quote:

Originally Posted by andyboro

bit off topic but is there any REAL benefit to using cornflour over malto/dextrose?

It all depends on what your PWO protocol is...

I like oats, but I've stopped having them PWO as the fibre slows down the digestion of everything. I think it has made a different, but my evidence is anecdotal at best.

Cornflour/WMS becomes available quicker due to the way its absorbed (from memory)

In the grand scheme of things - it doesn't really matter one iota IMHO - as long as you at some point get some protein and some carbs down your neck after exercising you'll be fine.

I still think breakfast is a more important meal personally.

Its too easy to get hung up on the small things, when its the big things which matter - Training, Food and Rest

FAT BOY · 05-03-2008, 11:36 PM

Its too easy to get hung up on the small things, when its the big things which matter - Training, Food and Rest

[/quote]

Thats a great quote to many people over complicate things .

splinter · 05-03-2008, 11:43 PM

No I just really hate the taste of the stuff

its like chalk!!!!

**LeeB** · 06-03-2008, 10:16 AM

the diegstion rate of WMS is faster, whether that digestion rate makes a visible difference to how well your body will put on muscle or replenish lost muscle glycogen over the next 24 hours before you train again is debateable... technically it is better but in the real world is that difference big enough to make an impact.

i prefer WMS, i suffer from irritable bowel and find that the WMS gives me less bloat and im ready to eat quicker afterwards...

so if your next meal is very soon after your post workout shake (i.e. within half an hour to an hour) id say WMS is better as in theory you will be hungrier and ready to eat more.

FAT BOY · 06-03-2008, 12:02 PM

this may be a dumb ass question but what does it look like and were do you get it from

**Tall** · 06-03-2008, 12:17 PM

Quote:

Originally Posted by FAT BOY

this may be a dumb ass question but what does it look like and were do you get it from

Powder and t'internet...

Just get CornFlour FB.... Its the same stuff...

05-03-2008, 12:14 PM	#1 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	waxy maize starch Ok got this stuff for the first time, its absolutely disgusting and thats with whey! Anyway to improve the flavour, I have 5kg to get through

05-03-2008, 01:09 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power:	Re: waxy maize starch Add some honey to it. I use corn flour as opposed to WMS....

05-03-2008, 02:14 PM	#3 (permalink)
andyboro Making Progress Join Date: Oct 2006 Location: Middlesbrough Posts: 188 Rep Power:	Re: waxy maize starch bit off topic but is there any REAL benefit to using cornflour over malto/dextrose?

05-03-2008, 02:42 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: waxy maize starch or even good old oats... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

05-03-2008, 11:36 PM	#6 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 734 Rep Power:	Re: waxy maize starch Its too easy to get hung up on the small things, when its the big things which matter - Training, Food and Rest [/quote] Thats a great quote to many people over complicate things . ______________________ better to burn out than fade away

05-03-2008, 11:43 PM	#7 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Re: waxy maize starch No I just really hate the taste of the stuff its like chalk!!!!

06-03-2008, 10:16 AM	#8 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,838 Rep Power:	Re: waxy maize starch the diegstion rate of WMS is faster, whether that digestion rate makes a visible difference to how well your body will put on muscle or replenish lost muscle glycogen over the next 24 hours before you train again is debateable... technically it is better but in the real world is that difference big enough to make an impact. i prefer WMS, i suffer from irritable bowel and find that the WMS gives me less bloat and im ready to eat quicker afterwards... so if your next meal is very soon after your post workout shake (i.e. within half an hour to an hour) id say WMS is better as in theory you will be hungrier and ready to eat more. ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

06-03-2008, 12:02 PM	#9 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 734 Rep Power:	Re: waxy maize starch this may be a dumb ass question but what does it look like and were do you get it from ______________________ better to burn out than fade away

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Vitargo, waxy maisy starch, opinions?	LeeB	Bodybuilding Supplements	4	21-01-2007 03:18 PM