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Extreme Build and Recover

Extreme Build and Recover

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Old 20-02-2008, 09:47 AM   #11 (permalink)
 
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Default Re: Extreme Build and Recover
Thanks for the replies guys. I always use it after workouts and have found it to be really good.... I may give it a try in the mornings and use a bit of 'trial and error'.... adding oats etc..

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1st Jan 2007
6ft 4ins Tall
Current Weight 19St 5Lb
Target Weight 15.0 Stone
Weight to lose 4st 5Lb

Current: 18st lb.

Weight lost - 19lbs
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Old 20-02-2008, 11:44 AM   #12 (permalink)
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Default Re: Extreme Build and Recover
as long as you stay within your allotted carb total for the day, it's all good.

it tastes damn nice, i know that much.
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Old 20-02-2008, 11:50 AM   #13 (permalink)
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Originally Posted by Bodyworks View Post
as long as you stay within your allotted carb total for the day, it's all good.

it tastes damn nice, i know that much.
I dare not go over my alloted carb total for fear of getting Gyno...
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