does hot-rox extreme really work?

Extreme

What does "and i know im not mentaly like fit but u gotta start some where and this is what i wanna do." mean? Does this mean you aren't mentally fit? I don't see the relevance of mental fitness unless it prevents you reading a book, bcos that is what you need to do Pender. You need to swallow up as much info as you can from books like Negrita Jade's Sliced for dietary info, Brawn, the Enciclopedia of Bodybuilding, Arnold Schwarzeneggers Book of Bodybuilding, etc, if you are relying purely on forums to teach you than you may well end up confused due to all the different opinions you may well receive in reply to your questions.

I'm not saying the books are all correct in everything they say but if you try following 1 approach to things then a lot of it will work, if you try to follow different peoples opinions without understanding why your fkd.

At your stage of development pretty much everything will work when it comes to training but you DO need rest and most important of all is diet which you need to get a handle on. Knowledge is power kid and the only way to gain knowledge is by reading books and listening to those who've travelled the path you're now on before you, if you do both of those things you will be able to form your own opinions and theories that will allow you to plan your own training and diet plan and you'll know what your doing.

You've not posted any diet related info because, based on what you've said, you have no diet plan other than eating junk food. Your lack of knowledge is highlighted by the fact you want to take fat burners and weight gainers - that aint gonna work.

Another thing is your on about American supplements, one of which is not available in the UK (as far as I'm aware), you need to understand about your supps too or you'll waste a lot of money and time, you also need to be able to see thru the hype of companies like Muscletech, Maximuscle, Muscle Asylum Project, EAS, etc.

I'm not meaning to be hard on you kid but you've made some rash remarks which I personally find worrying, they aren't gonna effect me so its you I'm worried for bcos I've seen many people with the "I'll take anything" attitude and they never last bcos they manage to screw themselves up.