When to use Cyclone

ccytim

Hi Guys and Gals,

I have been using Cyclone for about 2 Months now and it seems to work for me, however, I have a couple of questions about it.

I strength train 5 times a week for about 45 minutes to an hour each day at about 6.30 - 7.30 in the morning and then do about an hour of CV work at lunch time (usually in the form of Rugby training or 5 a-side football or running).

I take one serving of Cyclone at about 6am prior to working out and then the second at about 3pm.

My questions are:

Am I taking the Cyclone at the right times?

Should I take Cyclone on my rest days?

My job means that I sometimes have to take a break of upto 5 days from training occasionaly - should I continue taking cyclone on these breaks?

Thanks a lot in advance for any advise

Tim