glutaminie dosage help me please

danny666 · 04-01-2008, 12:53 AM

i am taking cellmass from bsn i am getting amazing result it contain's 1000mg of glutamine akg i have to take it twice a day but i am i getting enough glutamine my weight training is very intense and hard so do i need more glutamine to help my body repair better ?
i have gnk's gluamine ready to take if needed so i will ask the experts (the people who live this) thank you

splinter · 04-01-2008, 09:17 AM

ok razg gonna kill you for posting about glutamine.

but dosage wise i hear anything upto 20g is good.

but you could just eat cottage cheese before bed

***Extreme*** · 05-01-2008, 03:40 PM

Danny, thats only 2g of glutamine, its thought the body can take in around 30g daily.

Thats from all food, protein drinks and any other supps you maybe on, personally I don't think free form glutamine is worth much bothering about really unless some peptide bonded glutamine is involved too.

danny666 · 10-01-2008, 06:52 PM

thank you for your help

***TinyTom*** · 15-01-2008, 09:54 AM

I think glutamine is a waste of time unless you are competing.

A lot of it gets wasted by the body during digestion and as Extreme has said the peptide bonded form does help guard against this but you are probably wasting your cash unless you are in a fasted state.

About a year ago I experimented off season using 25g of glutamine a day for 6 weeks while keeping my normal regimen up. There was no difference in my gains or muscle fullness

04-01-2008, 12:53 AM	#1 (permalink)
danny666 Join Date: Dec 2007 Posts: 2 Rep Power:	glutaminie dosage help me please i am taking cellmass from bsn i am getting amazing result it contain's 1000mg of glutamine akg i have to take it twice a day but i am i getting enough glutamine my weight training is very intense and hard so do i need more glutamine to help my body repair better ? i have gnk's gluamine ready to take if needed so i will ask the experts (the people who live this) thank you

04-01-2008, 09:17 AM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Re: glutaminie dosage help me please ok razg gonna kill you for posting about glutamine. but dosage wise i hear anything upto 20g is good. but you could just eat cottage cheese before bed

05-01-2008, 03:40 PM	#3 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,304 Rep Power:	Re: glutaminie dosage help me please Danny, thats only 2g of glutamine, its thought the body can take in around 30g daily. Thats from all food, protein drinks and any other supps you maybe on, personally I don't think free form glutamine is worth much bothering about really unless some peptide bonded glutamine is involved too. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95!

10-01-2008, 06:52 PM	#4 (permalink)
danny666 Join Date: Dec 2007 Posts: 2 Rep Power:	Re: glutaminie dosage help me please thank you for your help

15-01-2008, 09:54 AM	#5 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 419 Rep Power:	Re: glutaminie dosage help me please I think glutamine is a waste of time unless you are competing. A lot of it gets wasted by the body during digestion and as Extreme has said the peptide bonded form does help guard against this but you are probably wasting your cash unless you are in a fasted state. About a year ago I experimented off season using 25g of glutamine a day for 6 weeks while keeping my normal regimen up. There was no difference in my gains or muscle fullness ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects.

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