overnight protein advice?

splinter · 04-12-2007, 01:19 PM

Quote:

Originally Posted by Pikey

you wouldn't want a carb meal but slow release protien provided you aren't dieting isn't a bad thing - you may get indigestion but guess you don't eating just before bed - I get up for a slow release shake at 3am so can't be worse than that.

So no carbs before bed meal?

rawresultsgym · 04-12-2007, 10:16 PM

Depends what your aiming to do and if you put fat on easy or not if you did want carbs you wouldnt want sugary ones at bed time! unless your going to bed not to sleep haha

04-12-2007, 10:16 PM	#12 (permalink)
rawresultsgym Join Date: Mar 2007 Posts: 60 Rep Power:	Re: overnight protein advice? Depends what your aiming to do and if you put fat on easy or not if you did want carbs you wouldnt want sugary ones at bed time! unless your going to bed not to sleep haha

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