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| | #11 (permalink) |
| Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,363 Rep Power: ![]() | Prior to exercise means before you train, so an hour before you begin have 2 then and 2 just after training. You'll be having 4 in total except on non training days when only 2 are required, have them at breakfast. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Grenade fat burners ONLY £29.95! |
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