Creatine advice anyone?

norton1981 · 14-12-2007, 12:13 PM

beautiful. thanks for the advice. i have posted a thread else where stating that i can only basically do cv, and obviously too much could turn the muscles catabolic. i would assume the creatine (in its own little way) will save the muscles and assist with fat loss?

Richard · 01-01-2008, 04:05 PM

Thanks for the advice guys, iv'e just bought some kr-evolution for £23 (inc VAT + Carriage)

Do you need to load up the body with it first or is it a simple take x amount per day tab?

Mr.Accutane · 01-01-2008, 10:52 PM

Quote:

Originally Posted by Richard

Do you need to load up the body with it first or is it a simple take x amount per day tab?

As already said in this thread...

Quote:

Originally Posted by LeeB

do a search on here for kre-volution mate.. its the mutts nutts as far as creatine goes in my opinion.. no need to load.

Richard · 02-01-2008, 10:00 PM

Well spotted, thanks!

joe16 · 22-01-2008, 10:24 PM

do the pros ever come of creatine

***TinyTom*** · 23-01-2008, 10:40 AM

I think coming off creatine is the least of their worries mate.

Personally I do take short breaks from creatine after a blood test a while ago showed quite high levels of creatinine after I'd been on continuously for a few years.

However taken in small doses theres no issue with prolonged use IMO

kruz · 23-01-2008, 06:57 PM

I've tried a lot of types of creatine ( mono, cee, gluconate, kre-alk...some more I cant remember probably) and never had any noticeable effects until now. I've been using tri-creatine malate. 1g in the morning and 1g at night except for training days when I take an extra gram. Half before and half after training. Strength is growing faster than I thought possible. Loving it!

14-12-2007, 12:13 PM	#11 (permalink)
norton1981 Join Date: Dec 2007 Posts: 5 Rep Power:	Re: Creatine advice anyone? beautiful. thanks for the advice. i have posted a thread else where stating that i can only basically do cv, and obviously too much could turn the muscles catabolic. i would assume the creatine (in its own little way) will save the muscles and assist with fat loss?

01-01-2008, 04:05 PM	#12 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 78 Rep Power:	Re: Creatine advice anyone? Thanks for the advice guys, iv'e just bought some kr-evolution for £23 (inc VAT + Carriage) Do you need to load up the body with it first or is it a simple take x amount per day tab?

02-01-2008, 10:00 PM	#14 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 78 Rep Power:	Re: Creatine advice anyone? Well spotted, thanks!

22-01-2008, 10:24 PM	#15 (permalink)
joe16 Making Progress Join Date: Mar 2004 Location: oxford Posts: 175 Rep Power:	Re: Creatine advice anyone? do the pros ever come of creatine ______________________ more than ya average joe

23-01-2008, 10:40 AM	#16 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 444 Rep Power:	Re: Creatine advice anyone? I think coming off creatine is the least of their worries mate. Personally I do take short breaks from creatine after a blood test a while ago showed quite high levels of creatinine after I'd been on continuously for a few years. However taken in small doses theres no issue with prolonged use IMO ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects.

23-01-2008, 06:57 PM	#17 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	Re: Creatine advice anyone? I've tried a lot of types of creatine ( mono, cee, gluconate, kre-alk...some more I cant remember probably) and never had any noticeable effects until now. I've been using tri-creatine malate. 1g in the morning and 1g at night except for training days when I take an extra gram. Half before and half after training. Strength is growing faster than I thought possible. Loving it! ______________________ eat beef get big!!!

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