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Old 09-10-2007, 10:04 PM   4 links from elsewhere to this Post. Click to view. #1 (permalink)
 
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Default protine

how do i know if im not getting the right protine.???
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Old 09-10-2007, 10:09 PM   #2 (permalink)
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Default Re: protine

Read it mate! Read this:

http://www.musclechat.co.uk/diet-nut...ing-diets.html

'As a rule you should be aiming to consume at least 1g of protein per pound of bodyweight. Many people go over this ie 1.5g or even 2g per pound but i think you'll do fine on a gram.

Protein should make up 30% of your dailey intake. Carbs (complex) should make up 50% and dont try to get the remaining 20% in fat, you will consume good fats from meat, fish, nuts etc.

etc etc etc. READ IT!!

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Old 09-10-2007, 10:17 PM   #3 (permalink)
 
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Default Re: protine

lol thanks m8t
There is an old saying (you can lead a horse to water, but you cant make it drink)
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Old 09-10-2007, 10:20 PM   #4 (permalink)
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Ho worries pal. You should find plenty of good info there.

Good luck mate

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Old 09-10-2007, 10:30 PM   #5 (permalink)
 
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Default Re: protine

ho worries why are you a pimp?? how much??? lmao
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Old 09-10-2007, 10:34 PM   #6 (permalink)
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Default Re: protine

Ha...was a supposed to be an N.

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