![]() | |
| | #2 (permalink) |
| Making Progress Join Date: Oct 2006 Posts: 367 Rep Power: ![]() | Read it mate! Read this: http://www.musclechat.co.uk/diet-nut...ing-diets.html 'As a rule you should be aiming to consume at least 1g of protein per pound of bodyweight. Many people go over this ie 1.5g or even 2g per pound but i think you'll do fine on a gram. Protein should make up 30% of your dailey intake. Carbs (complex) should make up 50% and dont try to get the remaining 20% in fat, you will consume good fats from meat, fish, nuts etc. etc etc etc. READ IT!! ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com |
| | |
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Loads of protine shake recipes | 9519sam | General Diet & Nutrition Questions | 6 | 24-06-2005 06:17 PM |
| protine, bin or summin els lol | tissue | General Diet & Nutrition Questions | 2 | 29-07-2004 03:48 PM |