protine

john davies · 09-10-2007, 11:04 PM

how do i know if im not getting the right protine.???

mrhulahoop · 09-10-2007, 11:09 PM

Read it mate! Read this:

http://www.musclechat.co.uk/diet-nut...ing-diets.html

'As a rule you should be aiming to consume at least 1g of protein per pound of bodyweight. Many people go over this ie 1.5g or even 2g per pound but i think you'll do fine on a gram.

Protein should make up 30% of your dailey intake. Carbs (complex) should make up 50% and dont try to get the remaining 20% in fat, you will consume good fats from meat, fish, nuts etc.

etc etc etc. READ IT!!

john davies · 09-10-2007, 11:17 PM

lol thanks m8t
There is an old saying (you can lead a horse to water, but you cant make it drink)

mrhulahoop · 09-10-2007, 11:20 PM

Ho worries pal. You should find plenty of good info there.

Good luck mate

john davies · 09-10-2007, 11:30 PM

ho worries why are you a pimp?? how much??? lmao

mrhulahoop · 09-10-2007, 11:34 PM

Ha...was a supposed to be an N.

09-10-2007, 11:04 PM	#1 (permalink)
john davies Join Date: Oct 2007 Posts: 79 Rep Power:	protine how do i know if im not getting the right protine.???

09-10-2007, 11:09 PM	#2 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 367 Rep Power:	Re: protine Read it mate! Read this: http://www.musclechat.co.uk/diet-nut...ing-diets.html 'As a rule you should be aiming to consume at least 1g of protein per pound of bodyweight. Many people go over this ie 1.5g or even 2g per pound but i think you'll do fine on a gram. Protein should make up 30% of your dailey intake. Carbs (complex) should make up 50% and dont try to get the remaining 20% in fat, you will consume good fats from meat, fish, nuts etc. etc etc etc. READ IT!! ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

09-10-2007, 11:17 PM	#3 (permalink)
john davies Join Date: Oct 2007 Posts: 79 Rep Power:	Re: protine lol thanks m8t There is an old saying (you can lead a horse to water, but you cant make it drink)

09-10-2007, 11:20 PM	#4 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 367 Rep Power:	Re: protine Ho worries pal. You should find plenty of good info there. Good luck mate ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

09-10-2007, 11:30 PM	#5 (permalink)
john davies Join Date: Oct 2007 Posts: 79 Rep Power:	Re: protine ho worries why are you a pimp?? how much??? lmao

09-10-2007, 11:34 PM	#6 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 367 Rep Power:	Re: protine Ha...was a supposed to be an N. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

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