Can anyone suggest . . .

Ste_F · 15-09-2007, 06:09 PM

A good supplement to help reduce body fat. (Please correct me if that is a stupid question)

Young Gun · 15-09-2007, 07:31 PM

diet and cardio is the best way mate. Supps help you 5% if that in your aims

kittykat · 15-09-2007, 07:35 PM

hiya,
i agree with young gun there. saying that i have been taking cla(conjugated linoleic acid) which helps support muscle growth but can also help with fat loss. met-rx have a tablet formula which isnt too expensive. i dont like the way some fat burners give you the jitters so give them a try.

mrhulahoop · 15-09-2007, 07:54 PM

Speed (joke)

kittykat · 15-09-2007, 08:11 PM

lol! i wsnt gona say but ya could always give coke a go! kills your appetite but makes you horny as hell! win win! (again, just a joke)

**Tall** · 16-09-2007, 08:52 AM

Quote:

Originally Posted by Ste_F

A good supplement to help reduce body fat. (Please correct me if that is a stupid question)

Whats your BF now and where do you want it to be?

As YG said - diet and cardio is key.

Very few OTC diet supps actually do anything for you, and the ones which work should only be taken to SUPPLEMENT your diet and cardio...

Ste_F · 16-09-2007, 03:49 PM

I dont know how to calculate my BF im pretty new to this all this and im doing my best to learn things correctly. Its mainly fat around my stomach I would like to loose. Im not looking for a six pack. But im 5 foot 6, 11.5 stone. Would like to try and loose that as im training.

Thanks

Steve

Ali M · 16-09-2007, 04:19 PM

Quote:

Originally Posted by kittykat

lol! i wsnt gona say but ya could always give coke a go! kills your appetite but makes you horny as hell! win win! (again, just a joke)

you obviously speak from experiance, your dead right kills the appetite, and makes u very horny so should loose lbs. At £30 gram its a bargain. lol....

**Bodyworks** · 16-09-2007, 06:43 PM

it's also catabolic, and f*ck up your life in more ways than one.

just say no kids.

mrhulahoop · 16-09-2007, 07:10 PM

Quote:

Originally Posted by Bodyworks

it's also catabolic, and f*ck up your life in more ways than one.

just say no kids.

Couldnt agree more. Horrible, horrible stuff, and normally the easiest way to find out how it can mess you up is to get messed up by it.

15-09-2007, 06:09 PM	#1 (permalink)
Ste_F Join Date: Aug 2007 Location: Yorkshire Posts: 21 Rep Power:	Can anyone suggest . . . A good supplement to help reduce body fat. (Please correct me if that is a stupid question) ______________________ Everyone has a goal. You just have to keep beating it!

15-09-2007, 07:31 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: Can anyone suggest . . . diet and cardio is the best way mate. Supps help you 5% if that in your aims

15-09-2007, 07:35 PM	#3 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Can anyone suggest . . . hiya, i agree with young gun there. saying that i have been taking cla(conjugated linoleic acid) which helps support muscle growth but can also help with fat loss. met-rx have a tablet formula which isnt too expensive. i dont like the way some fat burners give you the jitters so give them a try. ______________________ anything is possible with a little effort!!

15-09-2007, 07:54 PM	#4 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Can anyone suggest . . . Speed (joke) ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

15-09-2007, 08:11 PM	#5 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Can anyone suggest . . . lol! i wsnt gona say but ya could always give coke a go! kills your appetite but makes you horny as hell! win win! (again, just a joke) ______________________ anything is possible with a little effort!!

16-09-2007, 03:49 PM	#7 (permalink)
Ste_F Join Date: Aug 2007 Location: Yorkshire Posts: 21 Rep Power:	Re: Can anyone suggest . . . I dont know how to calculate my BF im pretty new to this all this and im doing my best to learn things correctly. Its mainly fat around my stomach I would like to loose. Im not looking for a six pack. But im 5 foot 6, 11.5 stone. Would like to try and loose that as im training. Thanks Steve ______________________ Everyone has a goal. You just have to keep beating it!

16-09-2007, 06:43 PM	#9 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	Re: Can anyone suggest . . . it's also catabolic, and f*ck up your life in more ways than one. just say no kids. ______________________ www.rachael-grice.co.uk

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