bulking supplements

**Tall** · 17-10-2007, 03:01 PM

I think I've said this before but...

Clean bulk shake:
Whey + Oats + Milk + Olive Oil + Flavouring as required.
I can easy get over 1000kcals from one of those.

Adjust the amounts to suit your needs.

As YG said - only dirty bulk if you need to. Then again I've quite sure you could make a clean homemade pizza which contained all the macro nutrients required.

razg · 17-10-2007, 03:31 PM

Digestive enzymes/probiotics are definitely worthwhile supplements whilst trying to eat massively - they will make much better use of what you put in, and reduce on discomfort/gas/etc.

Alex The Kid · 17-10-2007, 03:36 PM

Nothing beats good old food,and loads of it.Good quality of course.

Ali M · 17-10-2007, 03:45 PM

Quote:

Originally Posted by Alex The Kid

Nothing beats good old food,.

Personally i prefer fresh food to old food, old food tends to be stale and can cause problems. Stick to fresh food mate.

crazycal1 · 17-10-2007, 03:45 PM

no wonder you got fat tall.....
i know you a big boy but can the body digest that much at a time?

**Tall** · 17-10-2007, 03:50 PM

Quote:

Originally Posted by crazycal1

no wonder you got fat tall.....
i know you a big boy but can the body digest that much at a time?

Cheeky get

I never got fat. I lost 3lbs of fat from March to Sept.

I wouldn't to go over 1000kcals per meal personally, I used to have one of those shakes for my breakfast and taper down from there.

17-10-2007, 03:01 PM	#11 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,894 Rep Power:	Re: bulking supplements I think I've said this before but... Clean bulk shake: Whey + Oats + Milk + Olive Oil + Flavouring as required. I can easy get over 1000kcals from one of those. Adjust the amounts to suit your needs. As YG said - only dirty bulk if you need to. Then again I've quite sure you could make a clean homemade pizza which contained all the macro nutrients required.

17-10-2007, 03:31 PM	#12 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Re: bulking supplements Digestive enzymes/probiotics are definitely worthwhile supplements whilst trying to eat massively - they will make much better use of what you put in, and reduce on discomfort/gas/etc.

17-10-2007, 03:36 PM	#13 (permalink)
Alex The Kid Join Date: Aug 2007 Posts: 103 Rep Power:	Re: bulking supplements Nothing beats good old food,and loads of it.Good quality of course.

17-10-2007, 03:45 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	Re: bulking supplements no wonder you got fat tall..... i know you a big boy but can the body digest that much at a time? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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