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Zma

Zma

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Old 04-08-2007, 01:53 AM   #1 (permalink)
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Quick question, how important is it to take zma on and empty stomach? As it begs the question, when does a bodybuilder ever have an empty stomach lol? Tom.
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Old 05-08-2007, 08:51 AM   #2 (permalink)
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i swear by zma as i feel it helps give me a better quality of sleep. i never take it on an empty stomach!

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Old 12-08-2007, 04:41 PM   #3 (permalink)
 
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i normally have a shake at 10 then have my zma at half ten and go to bed. I swear by it too for aiding sleep!
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Old 12-08-2007, 09:15 PM   #4 (permalink)
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Cheers for the replies, I shall carry on taking it before sleep. Tom
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