Weight increase without a gym

**Tall** · 09-10-2007, 04:01 PM

Yes mate. How many kcals are in your shakes?

What weights/exercise are you doing at the moment?

Neon123 · 09-10-2007, 05:54 PM

1 shake around 700 kcal.
no weights.
3 times a week, just as a hobby, some muay thai, mma, jiu jitsu. and between them some light warm up and stretch. usually 2 hard workouts a week only, so it is not that much calorie burning indeed. also recently i was taking it very easy and still could not put on any weight.

09-10-2007, 04:01 PM	#51 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,894 Rep Power:	Re: Weight increase without a gym Yes mate. How many kcals are in your shakes? What weights/exercise are you doing at the moment?

09-10-2007, 05:54 PM	#52 (permalink)
Neon123 Join Date: Jul 2007 Posts: 16 Rep Power:	Re: Weight increase without a gym 1 shake around 700 kcal. no weights. 3 times a week, just as a hobby, some muay thai, mma, jiu jitsu. and between them some light warm up and stretch. usually 2 hard workouts a week only, so it is not that much calorie burning indeed. also recently i was taking it very easy and still could not put on any weight.

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