Weight increase without a gym

Neon123 · 02-08-2007, 12:29 AM

Awesome. As I am writing it, I am eating tesco brown rice, tastes not bad. Basically I am gonna do what you suggested, including chinups. Later on, after I will have seen some progress, I will report it here. Thanks again, help appreciated a lot !

**Tall** · 02-08-2007, 12:30 AM

Glad to help.

Why not stick around and start up a log?

Neon123 · 02-08-2007, 11:42 PM

great idea with this log.

weight: 79 kg

1 Aug 2007: added brown rice to my meals
2 Aug 2007: added oats

weight: 79 kg
side effects: fat belly, it seems like it sticks out more than before :-(. In fact, I forgot to mention that when I was 85 kgs, my belly was quite massive and I am afraid now it is gonna be the case again, once I put on weight.

**Tall** · 03-08-2007, 12:54 AM

Okay for dealing with bellies... Sort your posture out. Correct your hip alignment in the mirror. If its food then get some fibre in you and some digestive enzymes.

Get working out. Do some cardio.

It will get sorted in time. Simple.

**Bodyworks** · 03-08-2007, 11:29 AM

brown rice to increase your bodyweight eh, ok each to their own.

**Tall** · 03-08-2007, 11:57 AM

Quote:

Originally Posted by Bodyworks

brown rice to increase your bodyweight eh, ok each to their own.

Babysteps...

**Bodyworks** · 03-08-2007, 01:13 PM

ok, but i could name 1001 foods i'd rather eat to put on weight.

**Tall** · 03-08-2007, 01:58 PM

Quote:

Originally Posted by Bodyworks

ok, but i could name 1001 foods i'd rather eat to put on weight.

I suggested "Potatoes, oats, sweet potatoes, brown rice" etc but kind of ran flat thinking of heavy low GI crabs at that point. But at least he he started to change his diet.

If you get 5 could you fire some up that you can think of? I would be useful for me too. Cheers dude.

**Bodyworks** · 03-08-2007, 02:16 PM

are you serious ? straight up, eat. chips, bread, pizza who cares ?

**Tall** · 03-08-2007, 02:21 PM

Quote:

Originally Posted by Bodyworks

are you serious ? straight up, eat. chips, bread, pizza who cares ?

But what about Bodyfat and Cholesterol?

02-08-2007, 12:29 AM	#11 (permalink)
Neon123 Join Date: Jul 2007 Posts: 16 Rep Power:	Re: Weight increase without a gym Awesome. As I am writing it, I am eating tesco brown rice, tastes not bad. Basically I am gonna do what you suggested, including chinups. Later on, after I will have seen some progress, I will report it here. Thanks again, help appreciated a lot !

02-08-2007, 12:30 AM	#12 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,894 Rep Power:	Re: Weight increase without a gym Glad to help. Why not stick around and start up a log?

02-08-2007, 11:42 PM	#13 (permalink)
Neon123 Join Date: Jul 2007 Posts: 16 Rep Power:	Re: Weight increase without a gym + fat belly great idea with this log. weight: 79 kg 1 Aug 2007: added brown rice to my meals 2 Aug 2007: added oats weight: 79 kg side effects: fat belly, it seems like it sticks out more than before :-(. In fact, I forgot to mention that when I was 85 kgs, my belly was quite massive and I am afraid now it is gonna be the case again, once I put on weight.

03-08-2007, 12:54 AM	#14 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,894 Rep Power:	Re: Weight increase without a gym Okay for dealing with bellies... Sort your posture out. Correct your hip alignment in the mirror. If its food then get some fibre in you and some digestive enzymes. Get working out. Do some cardio. It will get sorted in time. Simple.

03-08-2007, 11:29 AM	#15 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,025 Rep Power:	Re: Weight increase without a gym brown rice to increase your bodyweight eh, ok each to their own.

03-08-2007, 01:13 PM	#17 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,025 Rep Power:	Re: Weight increase without a gym ok, but i could name 1001 foods i'd rather eat to put on weight.

03-08-2007, 02:16 PM	#19 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,025 Rep Power:	Re: Weight increase without a gym are you serious ? straight up, eat. chips, bread, pizza who cares ?

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