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milk thistle discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. milk thistle - Advice on Supplements, what you think is hot and not.  . | |||||||
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25-06-2007, 02:08 PM
| #1 (permalink) |
| Join Date: Jun 2007 Posts: 8 Rep Power:  |  milk thistle have been using natures best milk thistle 8580mg providing 200 mg of silymarin. have been reading other articles saying you need more silymarin just wondering what amounts other peoples contain and which are good makes to go for |
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25-06-2007, 06:51 PM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 699 Rep Power: | Re: milk thistle I usually take 1500-2000mg silymarin in my detox stacks. Failing that Sci-Fit do a detox supp called 'Purifi' which is really good as it gets liver, kidneys and intestinal tract all-in-one. ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net |
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