need some help plz......

zigzag · 16-06-2007, 05:58 PM

i have just purchased panaxo_sides/ extreme performance whey/and extreme meal wich is a MRP... as i am a complete beginer on this stuff can you tell me what is the best time to be taking these things as i have no idea thanx.............

Ali M · 16-06-2007, 06:33 PM

extreme performance use this anytime really, i.e. i use my whey with meals if i know the meal has not given me much protein. whey can also be used b4 and after training with some carbs added.

Extreme MRP this is a meal replacement drink and basically great if your out for the day as u can just take it with u and add water when meal time is on you. I use 2 of these a day.

panaxo_sides --- don't know what these are mate...

zigzag · 16-06-2007, 06:39 PM

what kind of carbs do you add to the whey m8 and thanx for the info thats a real help cheers........

Ali M · 16-06-2007, 07:39 PM

u can add matrodexin (think thats how u spell it) or just have porridge, weatabix, any good carb cerial...

post ur curent diet up and we can take a look and see what needs changing.

zigzag · 16-06-2007, 07:47 PM

im just starting out m8 i dont know anything obout what food to eat at the min i have put a pic on the post your pics thread if you can give me a program that would be great cheers m8

***Extreme*** · 18-06-2007, 10:49 AM

Zigzag, have a look at this Nutrition For Novices, you may find it to be very beneficial. I've written a few articles on the Extreme site which are aimed at beginners and should be able to help you make sense of things for yourself a little more.

People here will try to help you but its better if you understand why you are doing things so you can make informed judgements for yourself in future.

zigzag · 18-06-2007, 03:27 PM

thanx alot m8 that was a great help cheers

16-06-2007, 05:58 PM	#1 (permalink)
zigzag Join Date: Jun 2007 Posts: 28 Rep Power:	need some help plz...... i have just purchased panaxo_sides/ extreme performance whey/and extreme meal wich is a MRP... as i am a complete beginer on this stuff can you tell me what is the best time to be taking these things as i have no idea thanx.............

16-06-2007, 06:33 PM	#2 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: need some help plz...... extreme performance use this anytime really, i.e. i use my whey with meals if i know the meal has not given me much protein. whey can also be used b4 and after training with some carbs added. Extreme MRP this is a meal replacement drink and basically great if your out for the day as u can just take it with u and add water when meal time is on you. I use 2 of these a day. panaxo_sides --- don't know what these are mate...

16-06-2007, 06:39 PM	#3 (permalink)
zigzag Join Date: Jun 2007 Posts: 28 Rep Power:	Re: need some help plz...... what kind of carbs do you add to the whey m8 and thanx for the info thats a real help cheers........

16-06-2007, 07:39 PM	#4 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: need some help plz...... u can add matrodexin (think thats how u spell it) or just have porridge, weatabix, any good carb cerial... post ur curent diet up and we can take a look and see what needs changing.

16-06-2007, 07:47 PM	#5 (permalink)
zigzag Join Date: Jun 2007 Posts: 28 Rep Power:	Re: need some help plz...... im just starting out m8 i dont know anything obout what food to eat at the min i have put a pic on the post your pics thread if you can give me a program that would be great cheers m8

18-06-2007, 10:49 AM	#6 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	Re: need some help plz...... Zigzag, have a look at this Nutrition For Novices, you may find it to be very beneficial. I've written a few articles on the Extreme site which are aimed at beginners and should be able to help you make sense of things for yourself a little more. People here will try to help you but its better if you understand why you are doing things so you can make informed judgements for yourself in future. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

18-06-2007, 03:27 PM	#7 (permalink)
zigzag Join Date: Jun 2007 Posts: 28 Rep Power:	Re: need some help plz...... thanx alot m8 that was a great help cheers

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode