How much do you spend per month?

**Tall** · 31-03-2007, 10:11 AM

Morning All,

Just a random one...

How much does everyone spend per month on suppliments and any thing else linked to body building?

(Just running some numbers for myself, it aint a cheap hobby!

)

**Bodyworks** · 31-03-2007, 11:08 AM

my food costs me £140 for 6 days at the moment.

**Tall** · 31-03-2007, 11:17 AM

Heck!!! Is that £140 on you alone? (I.e. not the weekly family shop)

What getting me at the moment is these USN Mass Gain Shakes.

5kg tub, but at 3 per day its only going to last me 10 days or so. So thats £150 a month on just mass builder shakes.

I need to invent some kind of new mass builder shakes using only readybreak, whey/cassein and cocoa powder me thinks!!

crazycal1 · 31-03-2007, 11:49 AM

i dont usually use supps at all apart from some creatine recently.
oats,banana,skimmed milk/peanut butter(EWWW!!!)and some whey

**Tall** · 31-03-2007, 01:17 PM

I'm Allergic to peanuts - you using that for the fat content?

**Neil R** · 31-03-2007, 07:34 PM

I'm running at about £100 per week, but I'm offseason so I am buying cheaper foods like rice, pasta, potatoes etc, and spend less on the protein food (which costs a fortune - even from costco's - when your in dieting mode and eating 3 or 4 pound of meat a day)

***PScarb*** · 31-03-2007, 08:03 PM

i would estimate i spend £70-£80 per week just on chicken and steak probably another £20-£30 on oats/Rice etc...

I would estimate i spend approx £30 on supplements if that..

colie · 31-03-2007, 11:15 PM

Quote:

Originally Posted by pscarb

i would estimate i spend £70-£80 per week just on chicken and steak probably another £20-£30 on oats/Rice etc...

I would estimate i spend approx £30 on supplements if that..

yeh but you're sponsered paul...... lol

**Bodyworks** · 01-04-2007, 10:07 AM

Quote:

Originally Posted by TallHeavyAndSkinny

Heck!!! Is that £140 on you alone? (I.e. not the weekly family shop)

just me. 3lbs turkey, 14 oz sirloin, 2 lbs salmon, 16 eggs,3 sweet potatoes, a serving of oats a day for 6 days.

supplements are just flax oil and a multi vit.

after the show it'll be pancakes, cheesecake, burritos....

**LeeB** · 01-04-2007, 02:28 PM

i tend not to look at how much im spending.. haha...

altho im a tight **** when it comes to shelling out... so i buy all my meat in bulk from a wholesale outlet, same with veg - seet potatoes are great from a "real" fruit wholesaler if you can find one shane... big massive buggas.. not pretty like you get from the supermarket... lots of them long spiders legs on... but you get a full tray for a couple of quid!

if you shop around you can get most things cheap....

in terms of supplements i stick to the basics... and spend what i feel is worthwhile...

in my opinion £150 a month on mass shakes is ridiculous... shop around you may be able to half that... with maybe better ingredients... or.. just eat bread as the carb source... its not great... but its easier on the wallet!!

31-03-2007, 10:11 AM	#1 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,636 Rep Power:	How much do you spend per month? Morning All, Just a random one... How much does everyone spend per month on suppliments and any thing else linked to body building? (Just running some numbers for myself, it aint a cheap hobby! )

31-03-2007, 11:08 AM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	Re: How much do you spend per month? my food costs me £140 for 6 days at the moment.

31-03-2007, 11:17 AM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,636 Rep Power:	Re: How much do you spend per month? Heck!!! Is that £140 on you alone? (I.e. not the weekly family shop) What getting me at the moment is these USN Mass Gain Shakes. 5kg tub, but at 3 per day its only going to last me 10 days or so. So thats £150 a month on just mass builder shakes. I need to invent some kind of new mass builder shakes using only readybreak, whey/cassein and cocoa powder me thinks!!

31-03-2007, 11:49 AM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: How much do you spend per month? i dont usually use supps at all apart from some creatine recently. oats,banana,skimmed milk/peanut butter(EWWW!!!)and some whey ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

31-03-2007, 01:17 PM	#5 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,636 Rep Power:	Re: How much do you spend per month? I'm Allergic to peanuts - you using that for the fat content?

31-03-2007, 07:34 PM	#6 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 688 Rep Power:	Re: How much do you spend per month? I'm running at about £100 per week, but I'm offseason so I am buying cheaper foods like rice, pasta, potatoes etc, and spend less on the protein food (which costs a fortune - even from costco's - when your in dieting mode and eating 3 or 4 pound of meat a day) ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

31-03-2007, 08:03 PM	#7 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,013 Rep Power:	Re: How much do you spend per month? i would estimate i spend £70-£80 per week just on chicken and steak probably another £20-£30 on oats/Rice etc... I would estimate i spend approx £30 on supplements if that.. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

01-04-2007, 02:28 PM	#10 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,938 Rep Power:	Re: How much do you spend per month? i tend not to look at how much im spending.. haha... altho im a tight ** when it comes to shelling out... so i buy all my meat in bulk from a wholesale outlet, same with veg - seet potatoes are great from a "real" fruit wholesaler if you can find one shane... big massive buggas.. not pretty like you get from the supermarket... lots of them long spiders legs on... but you get a full tray for a couple of quid! if you shop around you can get most things cheap.... in terms of supplements i stick to the basics... and spend what i feel is worthwhile... in my opinion £150 a month on mass shakes is ridiculous... shop around you may be able to half that... with maybe better ingredients... or.. just eat bread as the carb source... its not great... but its easier on the wallet!! ______________________ If your not a part of the greatest... you got to be the greatest yourself**! For the best supplements: www.extremenutrition.co.uk

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