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extreme creatine discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. extreme creatine - Advice on Supplements, what you think is hot and not.  . | |||||||
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11-02-2007, 03:47 PM
| #1 (permalink) |
| Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:   |  extreme creatine i have just got some extreme creatine, it recommends on the label, thats it good to take with gluclose, i know it will help the creatine move faster into the bloodstream,,,,,my main concern is that the gluclose i have just got has 91g of sugar,,does anyone else use gluclose. |
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11-02-2007, 04:17 PM
| #2 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: |  Re: extreme creatine i do sugar after the workout is fine. dont overdo it though, probably about 50 - 75 grams is ideal after an intense session ______________________ - Obsession is what lazy people call dedication - |
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11-02-2007, 05:48 PM
| #3 (permalink) |
| Super Moderator Super Moderator  Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power: | Re: extreme creatine I would advise you to take your creatine with around 25g of glucose or dextrose unless as Nick says your taking after training when you can mix up your creatine, whey and some simple sugars. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95! |
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12-02-2007, 02:07 AM
| #4 (permalink) |
| Making Progress  Join Date: Mar 2006 Location: Edinburgh Posts: 169 Rep Power:  | Re: extreme creatine Or use build and recover - far easier lol! ______________________ Zara-Leoni Ford My Business: www. cutiecool .co.uk Account Manager: www. physiquebodyshop .com Photos on: www. gasparinutrition .co.za www. rippedglutes .net |
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