4 month plan

**Bodyworks** · 27-01-2007, 09:22 AM

ok, had a quick scan, nothing leaps out at me as being bad. follow this simple rule. train hard, regularly. eat well, regularly. monitor your progress. if you're not gaining as you would like, increase the food. simple.
good luck.

**LeeB** · 27-01-2007, 08:28 PM

bodyworks has just summed up bodybuilding for ya there.... and he says in his signature he cant think of a clever catchphrase... there it is!!

steve edwards · 29-01-2007, 08:38 PM

Thanks i shall use my prmax and progain and then get some from extremenutrition.co.uk
Not too sure what the best for gaining weight are though.

How about creatine and build and recover?

**LeeB** · 30-01-2007, 09:19 AM

both creatine and build and recover are excellent ADDITIONS to a good diet. its the diet that builds the muscle... teh supplements just ensure your body gets everything it needs when it needs it!

steve edwards · 30-01-2007, 07:09 PM

Quote:

Originally Posted by LeeB

both creatine and build and recover are excellent ADDITIONS to a good diet. its the diet that builds the muscle... teh supplements just ensure your body gets everything it needs when it needs it!

Right, i'm going to stick to the diet i posted but after i run out i shall replace promax with creatine http://www.extremenutrition.co.uk/ca...50g-p-299.html and progain with Build & Recover http://www.extremenutrition.co.uk/ca...52kg-p-30.html
Anyone recommend flavours. Promax and progain seriously made me sick when i had strawberry

architekt · 30-01-2007, 07:28 PM

B&R chocolate is well nice!

steve edwards · 31-01-2007, 09:08 PM

Do you think i'm eating enough fat? Don't you need something like EFA (think that's right)? If not what type of foods contain this?

steve edwards · 04-02-2007, 07:17 PM

Quote:

Originally Posted by steve edwards

Do you think i'm eating enough fat? Don't you need something like EFA (think that's right)? If not what type of foods contain this?

Right. i'm starting my plan tommorow and i can't wait! i have been given some zma, should i start using it or should i save it for in the future?

steve edwards · 02-03-2007, 08:42 PM

Hiya everyone. Sorry for all the questions i've been asking. I've been training hard, resting more, eating right and my promax and progain have almost run out. I've been taking promax in the morning, afternoon (both with water) and at night (with milk) and have progain in afternoon also with water or after workout. I'm looking to buy a couple of exteme's products which i can use the same (one 3 times a day (including 1 as post workout) and 1 once a day (post workout) kind of thing). I'm liking the sounds of build and recover as post workout and perhaps the performance whey (can this be taken 3 times a day and once with milk?) This would leave my new supplement intake as follows:
Morning: Performance Whey (with water)
Pre workout: Performance Whey (with water)
Post workout: Build & Recover (with water)
Night: Performance Whey (with milk)

Is this ok? Thanks

27-01-2007, 09:22 AM	#21 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	Re: 4 month plan ok, had a quick scan, nothing leaps out at me as being bad. follow this simple rule. train hard, regularly. eat well, regularly. monitor your progress. if you're not gaining as you would like, increase the food. simple. good luck. ______________________ www.rachael-grice.co.uk

27-01-2007, 08:28 PM	#22 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,938 Rep Power:	Re: 4 month plan bodyworks has just summed up bodybuilding for ya there.... and he says in his signature he cant think of a clever catchphrase... there it is!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

29-01-2007, 08:38 PM	#23 (permalink)
steve edwards Join Date: Jan 2007 Posts: 57 Rep Power:	Re: 4 month plan Thanks i shall use my prmax and progain and then get some from extremenutrition.co.uk Not too sure what the best for gaining weight are though. How about creatine and build and recover?

30-01-2007, 09:19 AM	#24 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,938 Rep Power:	Re: 4 month plan both creatine and build and recover are excellent ADDITIONS to a good diet. its the diet that builds the muscle... teh supplements just ensure your body gets everything it needs when it needs it! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

30-01-2007, 07:28 PM	#26 (permalink)
architekt Under Construction Join Date: Nov 2006 Location: northern welshlands Posts: 89 Rep Power:	Re: 4 month plan B&R chocolate is well nice! ______________________ Mmm...it burn's!...10 more reps!

31-01-2007, 09:08 PM	#27 (permalink)
steve edwards Join Date: Jan 2007 Posts: 57 Rep Power:	Re: 4 month plan Do you think i'm eating enough fat? Don't you need something like EFA (think that's right)? If not what type of foods contain this?

02-03-2007, 08:42 PM	#29 (permalink)
steve edwards Join Date: Jan 2007 Posts: 57 Rep Power:	Re: 4 month plan Hiya everyone. Sorry for all the questions i've been asking. I've been training hard, resting more, eating right and my promax and progain have almost run out. I've been taking promax in the morning, afternoon (both with water) and at night (with milk) and have progain in afternoon also with water or after workout. I'm looking to buy a couple of exteme's products which i can use the same (one 3 times a day (including 1 as post workout) and 1 once a day (post workout) kind of thing). I'm liking the sounds of build and recover as post workout and perhaps the performance whey (can this be taken 3 times a day and once with milk?) This would leave my new supplement intake as follows: Morning: Performance Whey (with water) Pre workout: Performance Whey (with water) Post workout: Build & Recover (with water) Night: Performance Whey (with milk) Is this ok? Thanks Last edited by steve edwards; 03-03-2007 at 01:12 PM.

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