4 month plan

Ali M

HI Steve,

So your confused, well here goes hope this helps, most supplements are rip offs, do not base anything around them, however, some supplements are a great tool. Your best bet mate is to fing out what others are using and why.

Heres mine.

Breakfast - porridge and whey protein.

10.00am - mid morning meal bacon, eggs, beens, one slice toast with cheese

12.30pm - lunch time, might have a MRP (Meal Replacement Drink)

4.00pm - fruit and whey protein

5.00pm - train

5.45pm - Post workout recovery drink or cheaper alternative is cerial and a whey protein drink

6.30pm - chicken meal

8.00pm - MRP

10.30 - Long acting release whey

i also take creatine and vitimins. thats it mate my focus is on training and trying to eat well so that to grow. If you notice as the day goes on i eat less.

hope this all helps, it works for me.

Bodyworks

what's this mate ?

steve edwards

Here's my current plan.
Monday
Breakfast – Oats and two slices of toast. Promax
Mid morning - Chicken salad sandwich (brown bread)
Lunch – pasta with normal pasta source and cheese.
Pre workout - promax (1 sc)
Post workout - progain (2 sc)
Dinner - Steak and vegetables and gravy.
Evening - promax (1 sc) 200 ml milk and 2 rice cakes with peanut butter

Tuesday
Breakfast - Oats and cereal (cheerios and milk). Promax
Mid morning – beef salad sandwich (brown bread)
Lunch – Jacket potatoe with bakedbeans and cheese.
Mid afternoon - 2 egg on toast (brown bread) progain
Dinner – chicken and noodles. Promax
Evening - Promax (1scp) 200 ml milk and 2 rice cakes with peanut butter

Wednesday
Breakfast -. Cereal (cheerios and milk) and two slices of toast (brown bread). Promax
Mid morning - Tuna and pasta.
Lunch - 2 fish fillets with baked beans and cheese
Pre workout - promax (1 sc)
Post workout - progain (2 sc)
Dinner - steak and vegetables and gravy.
Evening - Promax. 200ml milk and 2 rice cakes with peanut butter

Thursday
Breakfast - Oats and cereal (cheerios and milk). Promax
Mid morning – Pasta with normal pasta source and cheese
Lunch – 2 Chicken fillets, 1/2 tin of spaghetti. Promax
Mid afternoon - 2 eggs on toast (brown bread).
Dinner - 1 fish and low fat natural yoghurt. Progain
Evening -. Promax 200ml milk and 2 rice cakes with peanut butter

Friday
Breakfast - Oats and two slices of toast (brown bread). Promax
Mid morning – tuna mayonaise sandwich
Lunch - Jacket potatoe with beans and cheese
Mid afternoon - 3 eggs on toast (brown bread). Promax
Dinner - 2 Fish fillets and 1/2 tin of spaghetti Progain
Evening – Promax 200ml milk and 2 rice cakes with peanut butter

Saturday
Breakfast - Cereal (cheerios and milk) and two slices of toast (brown bread). Promax
Mid morning - Tuna and rice
Pre workout (5-10 mins) - promax (1 sc)
Post workout (str8 after) - progain (2 sc)
Lunch - low fat natural yoghurt.
Dinner – chicken and noodles
Evening - promax (1 sc) 200 ml milk and 2 rice cakes with peanut butter

On Sunday I just select a day from through the week (non workout)

I haven't been training as much as i should have been lately but i am now motivated and was going to start a 4 month plan. If someone could post a better supplement plan showing when and how many i should take and also tell me if i'm going wrong with my diet it will really help me.
thanks

crazycal1

i`d guess he means slow release (with some casein/milk?)

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

LeeB

your bloody kidding arent ya??????????

crazycal1

is it really that bad for a non competitor?

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

Ali M

Not at all mate a bit of fat is good for you and theres loads of protein in there, and hardly any carbs, so seems a good meal to me, ps, ive just added a couple of sausages, now don't get jealous.

The whey i use at bedtime is CyberLEAN Time Release Whey Protein it was retailing at £29.99, but i manage to get mine at £15.00 + postage only because it's out of date, but seems fine.

like i said everyones different, i have mates who train and they eat crap, have a piss up every weekend take huge amount of coke and look great. i think its all so easy to get tricked into thinking we need to do it this way.

Best bet is live your life and just enjoy your training, do not let training take over your life, do not be a slave to the gym.

LeeB

nah its not mate.. am just kiddin with ya... fekin jealous more like!

just be careful of fried foods evey day for health reasons!

steve edwards

I still have about a months supply of promax and progain. Does everyone think my diet is ok? lf i finish off my promax and progain and then order some supplements that you guys recommend does that sounds better?
I shall also post my training plan.
Sorry about all the plans, if i don't make them i just never stick to it.
Thanks

Bodyworks

i'm impressed with your diet. you eat different foods every day. i haven't looked at it in depth, but i'm jealous of that part.