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Fibre and Protein discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Fibre and Protein - Advice on Supplements, what you think is hot and not.  . | |||||||
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15-01-2007, 10:51 PM
| #1 (permalink) |
| Making Progress  Join Date: Oct 2006 Posts: 350 Rep Power:  |  Fibre and Protein Due to my life of extreme poverty I am unable to afford the price of a tub of caesin. Am I right in thinking that eating something high in fibre will slow down digestion of protein, or am I talking rubbish? |
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15-01-2007, 11:33 PM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:   | not sure mate,but i`m skint too- what wrong with milk? its slow digesting... i usually have a pint of skimmed and some tuna before bed! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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16-01-2007, 10:11 AM
| #5 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,836 Rep Power: | brocholli is high in fibre and will slow down the digestion of protein... on the down side it tastes rank and makes you fart plutonium gas.... ...i use green beans as a source of fibre in most of my meals at the moment! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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16-01-2007, 12:13 PM
| #6 (permalink) |
| Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power: | Casein is a far superior option to milk, cheese etc as it has none of the lactose that milk has or saturated fat that cheese or other dairy has. Not to mention the digestion issues with dairy products. Before bed eat fibre and good fat that will help. Nuts would be a good addition but they too end up being expensive. Try bulk powders or Myprotein there unflavoured Casein is cheap as shit probably cheaper than eating the food at that time of day. It tastes like shit though. |
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16-01-2007, 03:24 PM
| #8 (permalink) |
| Making Progress  Join Date: Nov 2006 Location: USA Posts: 131 Rep Power: |  I am taking metamucil capsules. I saw them on tv and I thought it had to be better than drinking that sh1t. I bought some and took 2. The next day I barely made it to the toilet. The caps have an explosive dose of syllium, which is safer to take in smaller doses like 1 cap with breakfast. It was $6 for 30 or 60 I forget, but either way you will have fiber for at least a month. Just be careful until you know how you handle it. lol 8) ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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16-01-2007, 09:24 PM
| #9 (permalink) |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 644 Rep Power: | Why not just buy some Co-op/Tesco's own 'All-Bran'?? Grind up 25g & you'll get a good 4-5g of fibre for about 5pence a time!! Hell of a lot cheaper than any fibre supps & you'll get used to the taste after a bit. ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! |
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16-01-2007, 09:31 PM
| #10 (permalink) | |
| Making Progress Join Date: Oct 2006 Posts: 350 Rep Power: | Quote:
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