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little advice discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. little advice - Advice on Supplements, what you think is hot and not.  . | |||||||
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09-01-2007, 06:48 PM
| #1 (permalink) |
| Join Date: Jan 2007 Posts: 13 Rep Power:  |  little advice Just got my extreme whey and mono Thankyou extreme come through today super fast delivery. And the whey tastes loooovely. im sure theres post on this somewhere but i cant find one. I know it does state on the tubs but i wanted to ask ........... When is the most effective times to take my creatine and whey! And is it ok to take my mono with a little fruit juice, and 5g a day right? Thanks |
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09-01-2007, 08:00 PM
| #2 (permalink) |
| Making Progress  Join Date: Dec 2006 Location: london Posts: 369 Rep Power:  |  Hope this helps you,,,,, You can take whey anytime of the day,,,It doesn't really matter when u have it,,,,,,Creatine i would recommend 1 hour before workout and 1 hour after workout for maximum results...You can take it with fruit juice,,,, ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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09-01-2007, 11:21 PM
| #3 (permalink) |
| Under Construction Join Date: Apr 2006 Location: WALES Posts: 35 Rep Power:  |  For good results with your Whey take as soon as possible after training mate, they say the 15 minute window of opportunity, however its not that precise. Take your creatine any time and be carful not to overload as you will just wast it, you will not need more than 3-5g try to take with some kind of simple carbs or maltodextrin |
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10-01-2007, 02:12 AM
| #4 (permalink) |
| Super Moderator Super Moderator  Join Date: Oct 2004 Location: UK Posts: 1,304 Rep Power: | I'd say have your creatine at breakfast and post workout, the 2 times in a day the body is most receptive to receiving nutrients. Don't have it with fruit juice, that's a low GI carbohydrate, you want to take it with dextrose or glucose which are higher GI carbs the reason for this is because they cause an insulin release and this is what shuttles the creatine into the muscle cells. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95! |
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10-01-2007, 01:18 PM
| #5 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:  | when you say dextrose and glucose-could you use plain sugar? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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10-01-2007, 01:39 PM
| #7 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,838 Rep Power: | im guessing lucozade would do? if dextrose or maltodexrin were not to hand. further question for extreme: is there an optimal amount of high GI carbs to take in along with creatine? ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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10-01-2007, 03:23 PM
| #8 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | how bad is it to use sugar? yup i`ve been a lazy fecker! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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