Stacking supplements *newbie* Don't know what to buy

chaps

Hi, I've been training on and off for about 4 years now, But never been that serious about my training. I used to be skinny so i gained some mass and strengh and i used several supplements weight gainers etc. i decided to get alot more serious, over the past month ive made some gains but i need some advice on supplements.
Im eating well Tuna, chicken, all high protein foods and low carbs apart from breakfast.
I'm looking to get abit bigger (not too big otherwise i'll be buying a new wardrobe) but mainly build muscle and look ripped.
This past month i've used Nitro-tech by muscltech.
I've just got 180 caps of leukic from muscletech come through, are these any good and what can i stack with these? Creatine? Whey?
The more help the better

Many Thanks
Rich

PScarb

well first off i would stop buying MuscleTech products as they are way overpriced and don't do half of what the say they do....

All you need is the basics...
Blended protein (Extreme Protein)
Creatine
PWO Shake (Extreme Build and Recovery)

as a member of this site you get a 25% discount on all Extreme products...

webadmin

I agree with pscarb the supplements mentioned should be a good foundation to get you started, I myself haven't tried muscletech but I can vouch for the extreme brand and with the 25% discount how can you go wrong!

crazycal1

IMO a productive training routine that works for YOU will do more for you than any supps dude

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

Bodyworks

if you're looking to build, then low carbs is not the way to go. don't be scared to eat carbs. if it's good clean food, you can eat way more than you think and not get fat.

Nick500

i agree here.

as long as the carbs are high quality (cous cous, brown rice, sweet potatoes) etc, eat as much as you can...

chaps

Ok, thanks for all your reply's, I'll start eating good carbs brown rice, sweet potatoes etc. I'll use the month's supply of leukic i've already got.( It's got really good reveiws on bodybuilding.com forums) and i'll get some creatine and exteme protein. 1 more question ...... is there any good creatine tabs on the market, i hate guzzling funny tasting shakes all the time.

Thanks for pointing me in the right direction

Extreme

I'd say get some Kre-Alkalyn, my Mrs used it right up to her drug tested comp and her condition was the best of any female in the class by mile.

Not everyone agrees with monohydrate but if the taste troubles you so much put it in with your protein shake.

chaps

How do i get the 25% off on extreme's webby, A discount code i have to use .....?????

Extreme

Chaps, your order was processed tonight with your discount, I'm going to post how to claim the discount by entering a code.