My Supplment Intake, need advice

td3 · 03-01-2007, 03:21 PM

Currently im taking:

Glucosamine,Chondriotin & MSM combo from H&B
CellTech
Egg Whites
Protein Powder
Flaxseed Oil
Amino Acids.

Am i wasting my time with any of these as its an expensive game, any recommendations on anything else i should take.

Also on top of this im looking to take a pro-hormone something like SuperDrol which i know i cant get anymore, or something less potent like Norateen.

All advice is apprieciated and will be self researched thanks.

***PScarb*** · 03-01-2007, 05:09 PM

i would drop the cell tech and just use a basic creatine formula, i would also not bother with the egg white powder and just use a blended protein powder.

i am not in favor of using flax oil either as fish oil is assimilated by the body better than flax..

Rianabol · 04-01-2007, 12:10 AM

Hi mate

U could use UDO's oil which is a blend and covers all omegas,

R

**LeeB** · 04-01-2007, 09:58 AM

as has been said.. drop the cell tech.. its an expensive gimmick!

all the other supps you list are good and will work to good effect....

however how much of an effect depends on what your diet is like and when yuor taking these supplements... if yuor diet is crap your wasting your time with supplements...

i recently watched one of shawn ray's videos (top 5 olympia many times) and his advice was... if he has 20 dollars in his pocket to spend on nutrition... hes away to the supermarket to buy chicken, eggs, steak, veg, rice etc... IF there is anything left once he has bought the food he needs... then hell spend that on supplements as an insurance policy for his food!

td3 · 04-01-2007, 02:06 PM

thanks for your comments guys, the egg whites i forgot to add are liquid egg whites from eggnation something i find pretty helpful. Im sure in the liquid form you would agree.
These supps are on top of a good diet, ive been training on and off for years, i eat good (Clean) and bad foods as my main goal currently is strength and i dont have the discipline of a bodybuilder :P i like my food to much.

GALTONATOR · 08-01-2007, 11:15 AM

Dont forget that supps are addition to whole food! Liquid egg whites can be very good i agree!

chaps · 10-01-2007, 09:30 PM

I would just be a bit carefull just taking the flaxseed.

It contains mainly omega 3 and if you don't balance your omegas out, there is some sort of condition you can get.

Do a search on google for flaxseed, There's one site that explains.

If your using flaxseed they say you should be taking, fish oil or evening primrose with it.

Hammers · 12-01-2007, 08:21 PM

try taking omega oils 3,6,9

03-01-2007, 03:21 PM	#1 (permalink)
td3 Join Date: Jan 2007 Posts: 90 Rep Power:	My Supplment Intake, need advice Currently im taking: Glucosamine,Chondriotin & MSM combo from H&B CellTech Egg Whites Protein Powder Flaxseed Oil Amino Acids. Am i wasting my time with any of these as its an expensive game, any recommendations on anything else i should take. Also on top of this im looking to take a pro-hormone something like SuperDrol which i know i cant get anymore, or something less potent like Norateen. All advice is apprieciated and will be self researched thanks.

03-01-2007, 05:09 PM	#2 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	i would drop the cell tech and just use a basic creatine formula, i would also not bother with the egg white powder and just use a blended protein powder. i am not in favor of using flax oil either as fish oil is assimilated by the body better than flax.. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

04-01-2007, 12:10 AM	#3 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 367 Rep Power:	Hi mate U could use UDO's oil which is a blend and covers all omegas, R ______________________ Placing 2nd is like placing last, Juice to win!!!

04-01-2007, 09:58 AM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power:	as has been said.. drop the cell tech.. its an expensive gimmick! all the other supps you list are good and will work to good effect.... however how much of an effect depends on what your diet is like and when yuor taking these supplements... if yuor diet is crap your wasting your time with supplements... i recently watched one of shawn ray's videos (top 5 olympia many times) and his advice was... if he has 20 dollars in his pocket to spend on nutrition... hes away to the supermarket to buy chicken, eggs, steak, veg, rice etc... IF there is anything left once he has bought the food he needs... then hell spend that on supplements as an insurance policy for his food! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

04-01-2007, 02:06 PM	#5 (permalink)
td3 Join Date: Jan 2007 Posts: 90 Rep Power:	thanks for your comments guys, the egg whites i forgot to add are liquid egg whites from eggnation something i find pretty helpful. Im sure in the liquid form you would agree. These supps are on top of a good diet, ive been training on and off for years, i eat good (Clean) and bad foods as my main goal currently is strength and i dont have the discipline of a bodybuilder :P i like my food to much. Last edited by td3; 04-01-2007 at 02:11 PM.

08-01-2007, 11:15 AM	#6 (permalink)
GALTONATOR Making Progress Join Date: Mar 2006 Location: RINGWOOD, HANTS Posts: 107 Rep Power:	Dont forget that supps are addition to whole food! Liquid egg whites can be very good i agree!

10-01-2007, 09:30 PM	#7 (permalink)
chaps Join Date: Jan 2007 Posts: 13 Rep Power:	I would just be a bit carefull just taking the flaxseed. It contains mainly omega 3 and if you don't balance your omegas out, there is some sort of condition you can get. Do a search on google for flaxseed, There's one site that explains. If your using flaxseed they say you should be taking, fish oil or evening primrose with it.

12-01-2007, 08:21 PM	#8 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	try taking omega oils 3,6,9 ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

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